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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 27, 2017:

activity # timemileskm+mload
  Road running3 2:22:40 17.07(8:21) 27.47(5:12) 8850.4
  Mapping1 56:50 1.37(41:29) 2.2(25:46) 275.7
  Orienteering2 41:21 3.71(11:09) 5.97(6:56) 9019.3
  Control clearing/setup1 15:00 0.62(24:08) 1.0(15:00)1.5
  Cycling1 11:40 3.11(16.0/h) 5.0(25.7/h)4.1
  Total7 4:27:31 25.88(10:20) 41.65(6:25) 20581.0
  [1-5]7 4:25:10

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Monday Mar 27, 2017 #

Cycling (Indoor) 11:40 [3] 5.0 km (25.7 kph)

6 PM

Road running 24:53 intensity: (16 @0) + (1:24 @1) + (1:59 @2) + (17:53 @3) + (3:21 @4) 3.12 mi (7:59 / mi) +19m 7:50 / mi
ahr:144 max:156 shoes: Saucony Guide 9 - 2016

Sunday Mar 26, 2017 #

Orienteering race 22:00 [3] 2.75 km (8:00 / km) +50m 7:20 / km
shoes: Luath Blue XTalon 212s

Meet 11 Race 13
OLOU Relay, 2.1 km

Anchor for relay. Didn't turn on watch so distance and time are both wild guesses

Control clearing/setup 15:00 [1] 1.0 km (15:00 / km)
shoes: Luath Blue XTalon 212s

4 PM

Orienteering race 19:21 [4] ** 2.0 mi (9:40 / mi) +40m 9:07 / mi
shoes: Luath Blue XTalon 212s

Meet 11 Race 14
OLOU Chasing the Lunatic, 3 km

Clean race except for bobbling around the go control. Hard run in. Very fun format!

Saturday Mar 25, 2017 #

12 PM

Mapping 56:50 [1] 1.37 mi (41:29 / mi) +27m 39:05 / mi
shoes: Saucony Guide 9 - 2016

Thursday Mar 23, 2017 #

7 PM

Road running 50:31 intensity: (1:55 @0) + (2:02 @1) + (5:09 @2) + (24:18 @3) + (17:07 @4) 5.69 mi (8:53 / mi) +41m 8:41 / mi
ahr:143 max:163

Wednesday Mar 22, 2017 #

6 PM

Road running 1:07:16 intensity: (10 @0) + (30 @1) + (14:42 @2) + (50:14 @3) + (1:40 @4) 8.26 mi (8:08 / mi) +28m 8:03 / mi
ahr:143 max:154

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