In the 7 days ending May 6, 2017:
Road running 42:03 intensity: (7 @1) + (6:53 @2) + (24:13 @3) + (10:50 @4) 5.31 mi (7:55 / mi) +11m 7:52 / mi ahr:148 max:161 shoes: Saucony Guide 10
Road running 34:23 [3] 4.24 mi (8:07 / mi) +18m 8:00 / mi shoes: Saucony Guide 10
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