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Training Log Archive: mintore

In the 7 days ending May 6, 2017:

activity # timemileskm+mload
  Road running2 1:16:26 9.55(8:00) 15.37(4:58) 2928.4
  Total2 1:16:26 9.55(8:00) 15.37(4:58) 2928.4

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SuMoTuWeThFrSa

Wednesday May 3, 2017 #

7 PM

Road running 42:03 intensity: (7 @1) + (6:53 @2) + (24:13 @3) + (10:50 @4) 5.31 mi (7:55 / mi) +11m 7:52 / mi
ahr:148 max:161 shoes: Saucony Guide 10

Monday May 1, 2017 #

6 PM

Road running 34:23 [3] 4.24 mi (8:07 / mi) +18m 8:00 / mi
shoes: Saucony Guide 10

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