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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 20, 2017:

activity # timemileskm+mload
  Orienteering2 11:02:11 29.14(22:43) 46.9(14:07) 101658c323.7
  Road running2 1:22:59 10.12(8:12) 16.29(5:06) 6237.8
  Trail running1 1:00:00 6.21(9:39) 10.0(6:00) 15021.0
  Cycling1 51:29 12.42(14.5/h) 19.99(23.3/h) 4818.0
  Total5 14:16:39 57.89(14:48) 93.17(9:12) 127758c400.5
  [1-5]5 14:16:17

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Saturday May 20, 2017 #

Trail running race 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: Luath Blue XTalon 212s

Orienteering race 1:17:00 [3] 5.0 mi (15:24 / mi) +150m 14:05 / mi
13c shoes: Luath Blue XTalon 212s

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Otter Creek - Orange
Meet 15 Race 19
9 AM

Orienteering race 3:37:31 [3] *** 10.13 mi (21:28 / mi) +366m 19:18 / mi
36c shoes: Luath Blue XTalon 212s

Otter Creek - Green
Meet 15 Race 20

Orienteering race 6:07:40 [4] *** 14.01 mi (26:15 / mi) +500m 23:38 / mi
9c shoes: Luath Blue XTalon 212s

Otter Creek - Blue and Rogaine
Meet 15 Race 21

Stage 2 (Long Orange) - Splits

Stage 3 (Long Green) - Splits

Stage 4 (Long Blue) - Splits

Thursday May 18, 2017 #

7 PM

Cycling 51:29 [3] 12.42 mi (14.5 mph) +48m

Wednesday May 17, 2017 #

7 PM

Road running 21:28 [3] 3.39 mi (6:20 / mi) +14m 6:15 / mi
shoes: Saucony Guide 10

Tuesday May 16, 2017 #

7 PM

Road running 1:01:31 intensity: (22 @0) + (55 @1) + (4:44 @2) + (20:30 @3) + (31:53 @4) + (3:07 @5) 6.73 mi (9:08 / mi) +49m 8:56 / mi
ahr:153 max:168 shoes: Saucony Guide 10

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