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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 17, 2017:

activity # timemileskm+mload
  Road running4 3:25:49 21.99(9:22) 35.39(5:49) 11462.9
  Cycling1 2:52:31 30.94(10.8/h) 49.79(17.3/h) 12257.1
  Mapping1 1:20:008.0
  Orienteering1 29:36 3.06(9:40) 4.93(6:01) 119 /25c76%10.4
  Total7 8:07:56 55.99 90.11 23719 /25c76%138.4
  [1-5]7 7:59:40

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SuMoTuWeThFrSa

Saturday Jun 17, 2017 #

11 AM

Road running 1:37:19 intensity: (1:15 @0) + (3:31 @1) + (17:11 @2) + (47:33 @3) + (27:49 @4) 10.1 mi (9:38 / mi) +67m 9:26 / mi
ahr:146 max:162 shoes: Saucony Guide 10

Friday Jun 16, 2017 #

8 PM

Road running 33:10 intensity: (14 @0) + (1:01 @1) + (22:23 @2) + (9:32 @3) 3.7 mi (8:58 / mi) +13m 8:52 / mi
ahr:137 max:144 shoes: Saucony Guide 10

Chill

Thursday Jun 15, 2017 #

Mapping 1:20:00 [1]

Hp updates

Wednesday Jun 14, 2017 #

6 PM

Road running 58:40 intensity: (54 @0) + (4:26 @1) + (43:22 @2) + (9:58 @3) 6.15 mi (9:32 / mi) +21m 9:27 / mi
ahr:134 max:145 shoes: Saucony Guide 10

Intentionally a slower run based more on HR. Aiming to stretch a bit more and differentiate my training again. Garmin claims my stride has lengthened a bit during the past month which is helpful.

Tuesday Jun 13, 2017 #

6 PM

Orienteering race 14:09 [3] 1.5 mi (9:26 / mi)
spiked:10/13c shoes: Saucony Guide 10

U of L Campus Sprint #1 - 2.0 km
Meet 17 Race 25

Excepting the deviously placed control #2, this was good until the last two controls and they were terrible. Excellent location and map. (Forgot my running clothes, so I ran in street clothes)

Orienteering race 15:27 [3] 1.56 mi (9:54 / mi) +1m 9:52 / mi
spiked:9/12c shoes: Saucony Guide 10

U of L Campus Sprint #1 - 2.0 km
Meet 17 Race 26

A bit slower but still felt happy until the last three controls and they were, again, terrible. Same issues as the first run, so I seem to have some learning difficulties. Maybe I should glance at the control descriptions every once in a while!

Thanks to Ben K. for putting on a good show.

Stage1 - Splits

Stage2 - Splits

Monday Jun 12, 2017 #

8 PM

Road running 16:40 intensity: (21 @0) + (2:57 @1) + (43 @2) + (10:55 @3) + (1:44 @4) 2.04 mi (8:10 / mi) +13m 8:00 / mi
ahr:142 max:155 shoes: Saucony Guide 10

For what was intended to be fast, this was hot and unmotivated and as short as possible.

Sunday Jun 11, 2017 #

11 AM

Cycling 2:52:31 intensity: (5:32 @0) + (5:18 @1) + (10 @2) + (2:41:31 @3) 30.94 mi (10.8 mph) +122m
ahr:80 max:129

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