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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 24, 2017:

activity # timemileskm+mload
  Control clearing/setup2 2:25:00 4.93(29:24) 7.94(18:16) 14014.5
  Trail running1 2:10:00 10.37(12:32) 16.69(7:47) 36245.5
  Cycling1 1:42:56 22.95(13.4/h) 36.93(21.5/h) 9936.0
  Road running2 1:12:05 8.12(8:53) 13.07(5:31) 3323.2
  Orienteering2 55:51 4.76 7.66 14041 /63c65%26.2
  Warmup-down1 22:55 1.41(16:16) 2.27(10:07) 227.8
  Total9 8:48:47 52.54 84.55 79641 /63c65%153.2
  [1-5]9 8:44:37

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Saturday Jun 24, 2017 #

2 PM

Trail running 2:10:00 [3] 10.37 mi (12:32 / mi) +362m 11:19 / mi
shoes: Saucony Guide 10

Friday Jun 23, 2017 #

9 AM

Road running 12:08 intensity: (1:24 @0) + (9:41 @1) + (1:03 @3) 1.25 mi (9:42 / mi) +6m 9:34 / mi
ahr:117 max:124 shoes: Saucony Guide 10

Road running 29:22 intensity: (13 @0) + (10 @1) + (25 @2) + (11:39 @3) + (16:55 @4) 4.0 mi (7:21 / mi) +14m 7:16 / mi
ahr:153 max:162 shoes: Saucony Guide 10

Thursday Jun 22, 2017 #

5 PM

Road running 30:35 intensity: (1:33 @0) + (2:35 @1) + (13:00 @2) + (13:27 @3) 2.87 mi (10:39 / mi) +14m 10:30 / mi
ahr:134 max:150 shoes: Saucony Guide 10

Tuesday Jun 20, 2017 #

Orienteering race 1 [3]
9c shoes: Blue Xtalon 2017

OLOU Sprint #1
Meet 19 Race 28

Orienteering race 1 [3] **
11c shoes: Blue Xtalon 2017

OLOU Sprint #1
Meet 19 Race 29
6 PM

Warmup-down 22:55 intensity: (1:00 @0) + (1:30 @1) + (4:11 @2) + (11:50 @3) + (4:24 @4) 1.41 mi (16:16 / mi) +22m 15:30 / mi
ahr:142 max:160


Long Sprint - Splits

Short Sprint - Splits

Monday Jun 19, 2017 #

6 PM

Cycling 1:42:56 [3] 22.95 mi (13.4 mph) +99m

Sunday Jun 18, 2017 #

9 AM

Control clearing/setup 2:00:00 [1] 4.0 mi (30:00 / mi) +100m 27:50 / mi
shoes: Blue Xtalon 2017

setup Holliday Park with Aragorn
3 PM

Orienteering race 26:28 [4] * 2.32 mi (11:24 / mi) +64m 10:30 / mi
spiked:21/22c shoes: Blue Xtalon 2017

Holliday Park Sprint #1 - 3.2 km
Meet 18 Race 27

Orienteering race 29:21 [3] * 2.44 mi (12:02 / mi) +76m 10:58 / mi
spiked:20/21c shoes: Blue Xtalon 2017

Holliday Park Sprint #2 - 3.1 km
Meet 18 Race 28
Tired legs on this one and some waist-deep water, the river kept going up during the meet and, by the end, the controls set back from the river had bags touching the water. I thought it was interesting to see what was expected on paper and how the running felt. One poorly mapped area of rough open (now updated) made for a control that caused too many difficulties for others.
5 PM

Control clearing/setup 25:00 [1] 1.5 km (16:40 / km) +40m 14:42 / km
shoes: Blue Xtalon 2017

end of a long weekend. Need a rest day soon, Wed?

Advanced - Splits

Intermediate - Splits

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