Training Log Archive: mintoreIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
Orienteering race 1:32:50 [4] **** 5.91 mi (15:42 / mi) +131m 14:42 / mi
spiked:7/9c shoes: Blue Xtalon 2017
My one good run this week and it made me really happy!
Friday Jul 14, 2017 #
Warmup-down 19:01 [3] 1.29 mi (14:47 / mi) +26m 13:54 / mi
Orienteering race 47:28 [3] **** 2.56 mi (18:32 / mi) +24m 18:02 / mi
10c shoes: Blue Xtalon 2017
Wednesday Jul 12, 2017 #
Orienteering race 35:37 [4] *** 2.05 mi (17:22 / mi) +87m 15:21 / mi
spiked:12/16c shoes: Saucony Guide 10
Meet 20 Race 32
Warmup-down 20:23 [1] 1.75 mi (11:39 / mi) +341m 7:16 / mi
shoes: Blue Xtalon 2017
Tuesday Jul 11, 2017 #
Warmup-down 20:53 [1] 1.27 mi (16:27 / mi) +39m 15:01 / mi
shoes: Blue Xtalon 2017
Warmup-down 2:48 [1] 0.17 mi (16:27 / mi)
shoes: Blue Xtalon 2017
Orienteering race 2:36:12 [3] 7.2 mi (21:42 / mi) +101m 20:47 / mi
19c shoes: Blue Xtalon 2017
Meet 20 Race 31
Monday Jul 10, 2017 #
Road running 19:36 [2] 1.75 mi (11:12 / mi) +26m 10:43 / mi
shoes: Blue Xtalon 2017
Orienteering race 59:11 [3] **** 2.78 mi (21:17 / mi) +63m 19:53 / mi
12c shoes: Blue Xtalon 2017
Meet 20 Race 30
A wake up