Training Log Archive: mintore

Orienteering 19:14 [3] 2.35 mi (8:11 / mi) +14m 8:02 / mi

Orienteering 54:38 [3] 4.15 mi (13:10 / mi) +5m 13:07 / mi

Orienteering 2:18:09 [3] 5.62 mi (24:35 / mi) +6m 24:30 / mi

Warmup-down 11:25 [3] 0.73 mi (15:39 / mi) +6m 15:16 / mi

Orienteering 1:22:18 [3] 3.97 mi (20:42 / mi) +1m 20:41 / mi

Control clearing/setup 13:12 [3] 2.05 mi (6:26 / mi) +33m 6:07 / mi

Orienteering 19:35 [3] 1.93 mi (10:09 / mi) +15m 9:54 / mi
shoes: Saucony Guide 10

Control clearing/setup 20:02 [3] 0.76 mi (26:15 / mi) +12m 25:04 / mi

Orienteering 1:59:41 [3] 7.7 mi (15:32 / mi) +15m 15:27 / mi

Orienteering race 1:08:22 [3] 3.95 mi (17:18 / mi) +17m 17:05 / mi
shoes: Blue Xtalon 2017

Orienteering 38:07 [3] *** 4.02 mi (9:29 / mi) +2m 9:28 / mi
15c shoes: Blue Xtalon 2017

Orienteering 58:09 [3] 2.91 mi (19:57 / mi)

Warmup-down 1:43 [3] 0.01 mi (2:05:35 / mi)

Orienteering 53:26 [3] 3.83 mi (13:57 / mi) +6m 13:53 / mi
shoes: Blue Xtalon 2017

Road running 38:19 [3] 4.15 mi (9:14 / mi) +3m 9:13 / mi
shoes: Saucony Guide 10

Road running 24:51 [3] 2.08 mi (11:57 / mi) +4m 11:52 / mi
shoes: Saucony Guide 10

Warmup-down 14:50 [3] 0.54 mi (27:34 / mi) +2m 27:13 / mi