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Training Log Archive: mintore

In the 7 days ending Aug 19:

activity # timemileskm+m
  Road running5 4:52:49 31.41(9:19) 50.55(5:48) 259
  Walk1 35:00 2.0(17:30) 3.22(10:52)
  Trail running1 31:24 3.63(8:39) 5.84(5:22) 26
  Stretching3 31:00
  Weights1 7:00
  Total8 6:37:13 37.04 59.61 285

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Saturday Aug 19 #

Walk 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Saucony Guide 10

to and from XC meet and cool down from run
10 AM

Road running (mixed road/trail) 2:03:09 intensity: (40:00 @2) + (1:03:09 @3) + (20:00 @4) 13.08 mi (9:25 / mi) +173m 9:03 / mi
shoes: Saucony Guide 10

Moderately paced long run

This felt better than last week. I also double-ran a 2nd hill on Penn and knew where I was going so that cleaned up the route. Only a 20-30 s pause for one road crossing during the middle of the run, otherwise I kept moving.

Thursday Aug 17 #

7 PM

Road running 28:29 intensity: (10:00 @2) + (13:09 @3) + (5:20 @5) 3.26 mi (8:44 / mi) +23m 8:33 / mi
shoes: Saucony Guide 10

Hill intervals 1600 warmup -- 7x(200 [5] -200 [2])-cool (5 min)

Wednesday Aug 16 #

6 PM

Road running 1:00:33 [2] 6.22 mi (9:44 / mi) +21m 9:38 / mi
shoes: Saucony Guide 10

Stretching 8:00 [1]

Weights 7:00 [1]

Tuesday Aug 15 #

9 PM

Road running 31:15 [3] 3.55 mi (8:48 / mi) +13m 8:42 / mi
shoes: Saucony Guide 10

Monday Aug 14 #

6 PM

Road running 49:23 [3] 5.3 mi (9:19 / mi) +29m 9:10 / mi
shoes: Saucony Guide 10

Stretching 18:00 [1]

Sunday Aug 13 #

Stretching 5:00 [1]

6 PM

Trail running 31:24 [3] 3.63 mi (8:39 / mi) +26m 8:28 / mi
shoes: Saucony Guide 10

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