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Training Log Archive: mintore

In the 7 days ending Aug 26:

activity # timemileskm+m
  Road running3 3:02:50 19.69(9:17) 31.69(5:46) 225
  Walk4 2:41:02 7.9(20:23) 12.71(12:40) 2863
  Warmup-down1 35:43 1.77(20:10) 2.85(12:32) 104
  Total8 6:19:35 29.36(12:56) 47.26(8:02) 3192

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SuMoTuWeThFrSa

Saturday Aug 26 #

9 AM

Walk 20:00 [1] 1.0 mi (20:00 / mi)

6 PM

Road running 2:02:25 [3] 13.13 mi (9:19 / mi) +168m 8:58 / mi
shoes: Saucony Guide 10

First 5 was comfortable but after 8 I was slowly falling apart. Last 2 miles said "too far". The pace was overall similar to 2 runs ago.

Friday Aug 25 #

5 PM

Road running 31:02 [3] 3.55 mi (8:45 / mi) +13m 8:38 / mi
shoes: Saucony Guide 10

Wednesday Aug 23 #

Walk 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Saucony Guide 10

with luggage

Tuesday Aug 22 #

6 PM

Walk 27:00 [2] 1.6 mi (16:52 / mi) +2802m 2:37 / mi

Monday Aug 21 #

7 AM

Road running 29:23 [3] 3.01 mi (9:45 / mi) +44m 9:20 / mi

4 PM

Warmup-down 35:43 [3] 1.77 mi (20:10 / mi) +104m 17:03 / mi

Sunday Aug 20 #

4 PM

Walk 37:01 [1] 1.65 mi (22:26 / mi) +30m 21:14 / mi
shoes: Saucony Guide 10

Walk 37:01 [1] 1.65 mi (22:26 / mi) +30m 21:14 / mi
shoes: Saucony Guide 10

return trip

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