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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 2:

activity # timemileskm+m
  Canoeing1 3:59:39 14.2(16:53) 22.85(10:29) 8530 /31c96%
  Cycling1 3:56:38 66.89(3:32) 107.65(2:12) 62
  Road running3 2:30:20 16.86(8:55) 27.13(5:32) 72
  Jog1 15:00 1.2(12:30) 1.93(7:46)
  Total6 10:41:37 99.15(6:28) 159.57(4:01) 21930 /31c96%

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Saturday Sep 2 #

Jog 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Saucony Guide 10

viewing Aragorn's race. A sweet day.
1 PM

Cycling 3:56:38 [3] 66.89 mi (3:32 / mi) +62m 3:32 / mi

ride home from the race. Good for a third, harder for a third and then bad pavement, poor hydration and nearly no lunch for the end.

Thursday Aug 31 #

7 PM

Road running 29:45 [3] 3.53 mi (8:26 / mi) +14m 8:20 / mi
shoes: Saucony Guide 10

Wednesday Aug 30 #

6 PM

Road running 1:00:57 [3] 6.26 mi (9:44 / mi) +31m 9:35 / mi
shoes: Saucony Guide 10

Monday Aug 28 #

6 PM

Road running 59:38 [3] 7.07 mi (8:26 / mi) +28m 8:20 / mi
shoes: Saucony Guide 10

this was supposed to be 3 miles

Sunday Aug 27 #

2 PM

Canoeing 3:59:39 [3] ** 14.2 mi (16:53 / mi) +85m 16:34 / mi
spiked:30/31c shoes: Blue Xtalon 2017

Eagle Creek 4h Paddle-O
Meet 23 Race 37

Team pICO Bunnies

Probably about 5.5 km on land. Couldn't get to the last three controls closest to the finish. Probably 7 min off the pace. A solid effort for not paddling once this year.

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