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Training Log Archive: mintore

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road running3 4:17:28 27.83(9:15) 44.79(5:45) 179
  Jog2 51:20 4.32(11:53) 6.95(7:23) 12
  Orienteering1 29:14 2.57(11:22) 4.14(7:04) 9713 /17c76%
  Walk1 24:08 1.13(21:21) 1.82(13:16) 2
  Stretching1 6:00
  Core!1 6:00
  Total7 6:14:10 35.85 57.69 29013 /17c76%

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Saturday Sep 9 #

10 AM

Jog 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Saucony Guide 10

watching Ben Davis meet; A was solid after getting a bit swallowed in the initial funnel and turn.
6 PM

Road running 1:53:38 [3] 11.18 mi (10:10 / mi) +113m 9:51 / mi
shoes: Saucony Guide 10

Long run on EC trails; very slow first mile while checking out some unmapped features with OJoy. Surprise, I found burs.

Thursday Sep 7 #

7 PM

Road running 38:28 [3] 4.59 mi (8:23 / mi) +13m 8:18 / mi
shoes: Saucony Guide 10

Tuesday Sep 5 #

6 PM

Orienteering race 21:37 [3] ** 2.78 km (7:46 / km) +61m 7:00 / km
spiked:8/11c shoes: Blue Xtalon 2017

OLOU Sprints
Meet 24 Race 38

I should have warmed up before running over the hill. Two controls in particular caused me some issues; apparently 7 would have gone better if I had kept my head up and looked down the fence. Trail and map didn't work as well together. A second one...I entered at the wrong place for a pit. Worked consistently towards it but the clock was ticking.

Orienteering race 7:37 [3] * 1.35 km (5:38 / km) +36m 4:58 / km
spiked:5/6c shoes: Blue Xtalon 2017

OLOU Sprints
Meet 24 Race 39

Similar to the first course. Blundered leaving the start (18 s) then chose well at the correct site for control 3 heading to the actual location. Nice day, decent small park for a sprint.

Monday Sep 4 #

Stretching 6:00 [1]

Core! 6:00 [2]

Note
(rest day)

11 AM

Jog 33:20 intensity: (15:00 @1) + (18:20 @2) 3.12 mi (10:41 / mi) +12m 10:33 / mi
shoes: Saucony Guide 10

Jog with B.

Walk 24:08 [1] 1.13 mi (21:21 / mi) +2m 21:15 / mi
shoes: Saucony Guide 10

Sunday Sep 3 #

6 PM

Road running 47 [1] 0.06 mi (13:00 / mi) +3m 11:28 / mi
shoes: Saucony Guide 10

Road running 1:44:35 [3] 12.0 mi (8:43 / mi) +51m 8:36 / mi
shoes: Saucony Guide 10

A big full moon was right in front of me late in the run. This was a beautiful distraction.

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