Training Log Archive: mintoreIn the 7 days ending Sep 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Sep 12, 2017 #
Event: OLOU Chase the Rabbit
Orienteering race 22:01 [4] *** 3.0 km (7:20 / km) +60m 6:40 / km
spiked:15/20c shoes: Blue Xtalon 2017
OLOU Sprint Finale --- Chase the Rabbit (2.5 km)
Meet 25 Race 39
(no watch data, forgot to hit start)
A bit more continuous and aggressive run than I have been having in the past few months.
Poor choice going through the green to 2; control 3 appeared quickly and right of my line. Headed immediately on bearing to 4, missed badly to the right; poor reading on 5 not pushing far enough before getting to the control. The most egregious error was passing by control 9, I think that I passed the opposite side of a denser bit of brush, but I just cruised for 40 s in an cloud of confusion before fixing the mistake. Lots of back and forth with Aaron and, in the first half, Emma, before I decided to split from Aaron and chance a different route to 16. There were smaller errors at 18 and 19, pauses and moments of lost contact. It was a fun course; some rapid easy bits, then a chance to get caught by the interspersed harder parts. Ken did a nice job planning it and Aaron's map is much better. A good night.
I get to be the big bunny for a year.
Meet 25 Race 39
(no watch data, forgot to hit start)
A bit more continuous and aggressive run than I have been having in the past few months.
Poor choice going through the green to 2; control 3 appeared quickly and right of my line. Headed immediately on bearing to 4, missed badly to the right; poor reading on 5 not pushing far enough before getting to the control. The most egregious error was passing by control 9, I think that I passed the opposite side of a denser bit of brush, but I just cruised for 40 s in an cloud of confusion before fixing the mistake. Lots of back and forth with Aaron and, in the first half, Emma, before I decided to split from Aaron and chance a different route to 16. There were smaller errors at 18 and 19, pauses and moments of lost contact. It was a fun course; some rapid easy bits, then a chance to get caught by the interspersed harder parts. Ken did a nice job planning it and Aaron's map is much better. A good night.
I get to be the big bunny for a year.
5 PM
Warmup-down 12:52 [2] 1.07 mi (12:01 / mi) +4m 11:54 / mi
shoes: Blue Xtalon 2017
Monday Sep 11, 2017 #
Cycling (Indoor) 13:40 [1] 5.0 km (22.0 kph)
6 PM
Road running 44:47 [3] 5.41 mi (8:17 / mi) +16m 8:12 / mi
shoes: Saucony Guide 10
Saturday Sep 9, 2017 #
10 AM
Jog 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Saucony Guide 10
watching Ben Davis meet; A was solid after getting a bit swallowed in the initial funnel and turn.
6 PM
Road running 1:53:38 [3] 11.18 mi (10:10 / mi) +113m 9:51 / mi
shoes: Saucony Guide 10
Long run on EC trails; very slow first mile while checking out some unmapped features with OJoy. Surprise, I found burs.
Thursday Sep 7, 2017 #
7 PM
Road running 38:28 [3] 4.59 mi (8:23 / mi) +13m 8:18 / mi
shoes: Saucony Guide 10