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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Jog2 1:01:21 4.96(12:22) 7.98(7:41) 104
  Road running1 44:47 5.41(8:17) 8.71(5:09) 16
  Orienteering2 29:20 2.55(11:29) 4.11(7:08) 6727 /32c84%
  Cycling1 13:40 3.11(4:24) 5.0(2:44)
  Control clearing/setup1 13:05 0.47(27:51) 0.76(17:18)5c
  Warmup-down1 12:52 1.07(12:01) 1.72(7:28) 4
  Walk1 7:30 0.29(25:51) 0.47(16:04) 2
  Total7 3:02:35 17.86(10:13) 28.74(6:21) 19127 /37c72%

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Saturday Sep 16, 2017 #

Jog 25:00 [2] 1.95 mi (12:49 / mi) +30m 12:14 / mi
shoes: Saucony Guide 10

spectating, some jogging some running some walking.

Friday Sep 15, 2017 #

6 PM

Jog 36:21 [2] 3.01 mi (12:05 / mi) +74m 11:13 / mi
shoes: Saucony Guide 10

Friday jog with B at Holliday Pk.

Walk 7:30 [1] 0.29 mi (25:51 / mi) +2m 25:20 / mi

Tuesday Sep 12, 2017 #

Orienteering race 22:01 [4] *** 3.0 km (7:20 / km) +60m 6:40 / km
spiked:15/20c shoes: Blue Xtalon 2017

OLOU Sprint Finale --- Chase the Rabbit (2.5 km)
Meet 25 Race 39
(no watch data, forgot to hit start)

A bit more continuous and aggressive run than I have been having in the past few months.

Poor choice going through the green to 2; control 3 appeared quickly and right of my line. Headed immediately on bearing to 4, missed badly to the right; poor reading on 5 not pushing far enough before getting to the control. The most egregious error was passing by control 9, I think that I passed the opposite side of a denser bit of brush, but I just cruised for 40 s in an cloud of confusion before fixing the mistake. Lots of back and forth with Aaron and, in the first half, Emma, before I decided to split from Aaron and chance a different route to 16. There were smaller errors at 18 and 19, pauses and moments of lost contact. It was a fun course; some rapid easy bits, then a chance to get caught by the interspersed harder parts. Ken did a nice job planning it and Aaron's map is much better. A good night.

I get to be the big bunny for a year.
5 PM

Warmup-down 12:52 [2] 1.07 mi (12:01 / mi) +4m 11:54 / mi
shoes: Blue Xtalon 2017

7 PM

Orienteering race 7:19 [3] ** 0.69 mi (10:36 / mi) +7m 10:18 / mi
spiked:12/12c shoes: Blue Xtalon 2017

Intro course for a bit more exercise

Control clearing/setup 13:05 [3] 0.47 mi (27:51 / mi)
5c shoes: Blue Xtalon 2017

Monday Sep 11, 2017 #

Cycling (Indoor) 13:40 [1] 5.0 km (2:44 / km)

6 PM

Road running 44:47 [3] 5.41 mi (8:17 / mi) +16m 8:12 / mi
shoes: Saucony Guide 10

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