Training Log Archive: mintoreIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
9 AM
Road running 2:01:18 [3] 13.2 mi (9:11 / mi) +131m 8:55 / mi
shoes: Saucony Guide 10
Good until 8.5 miles, then the temperature started to creep up and my energy levels started to sag. Whipped by the end. Got a lift home from the Y rather than doing the walk.
Mildly turned ankle leaving the stream yesterday. I'm feeling it a bit more after this run.
Mildly turned ankle leaving the stream yesterday. I'm feeling it a bit more after this run.
Saturday Sep 23, 2017 #
Event: Camp Manatoc CC
Event: ICO Camp Belzer
8 AM
Jog 20:00 [3] 1.9 mi (10:32 / mi) +8m 10:23 / mi
shoes: Saucony Guide 10
several short runs spectating
1 PM
Orienteering race 55:56 [3] *** 3.49 mi (16:02 / mi) +169m 13:56 / mi
spiked:12/17c shoes: Blue Xtalon 2017
Camp Belzer --- Intermediate (5.1 km)
Meet 26 Race 40
A pretty weak run both in nav/route choice and effort. Quite hot and quite green. Jerry set some nice legs and challenging controls. Nearly took a tumble down the very large earth bank. Thanks tree!
Meet 26 Race 40
A pretty weak run both in nav/route choice and effort. Quite hot and quite green. Jerry set some nice legs and challenging controls. Nearly took a tumble down the very large earth bank. Thanks tree!
4 PM
Control clearing/setup 7:55 [2] 1.01 mi (7:50 / mi) +38m 7:02 / mi
shoes: Blue Xtalon 2017
Wednesday Sep 20, 2017 #
7 PM
Road running 31:19 [3] 3.65 mi (8:35 / mi) +13m 8:29 / mi
Monday Sep 18, 2017 #
Cycling (indoor) 12:05 [2] 5.0 km (24.8 kph)
6 PM
Road running 52:10 [3] 6.01 mi (8:41 / mi) +22m 8:35 / mi
Warmup-down 10:00 [3] 0.56 mi (17:52 / mi) +7m 17:13 / mi