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Training Log Archive: mintore

In the 7 days ending Oct 7, 2017:

activity # timemileskm+mload
  Road running2 2:24:44 17.31(8:22) 27.86(5:12) 6831.3
  Walk1 34:00 2.0(17:00) 3.22(10:34) 133.4
  Cycling2 27:00 6.21(13.8/h) 10.0(22.2/h)4.1
  Total5 3:25:44 25.52(8:04) 41.08(5:01) 8138.8

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Saturday Oct 7, 2017 #

Event: OLOU Caves Cliffs and Sinkholes 2 and 4 Hour Rogaine
 
10 AM

Walk 34:00 [1] 2.0 mi (17:00 / mi) +13m 16:39 / mi
shoes: Saucony Guide 10

Wednesday Oct 4, 2017 #

Cycling (indoor) 13:30 [1] 5.0 km (22.2 kph)

6 PM

Road running 1:17:15 [1] 9.26 mi (8:21 / mi) +28m 8:16 / mi
shoes: Saucony Guide 10

Monday Oct 2, 2017 #

Cycling 13:30 [2] 5.0 km (22.2 kph)

6 PM

Road running 1:07:29 [3] 8.05 mi (8:23 / mi) +39m 8:15 / mi
shoes: Saucony Guide 10

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