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Training Log Archive: mintore

In the 7 days ending Oct 8, 2017:

activity	#	time	miles		km		+m	load
Road running	3	4:25:02	30.8	(8:36)	49.57	(5:21)	235	73.4
Walk	1	34:00	2.0	(17:00)	3.22	(10:34)	13	3.4
Cycling	2	27:00	6.21	(13.8/h)	10.0	(22.2/h)		4.1
Total	6	5:26:02	39.01	(8:21)	62.79	(5:12)	249	80.9

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Sunday Oct 8, 2017 #

12 PM

Road running (mixed road/trail) 2:00:18 [3] 13.49 mi (8:55 / mi) +168m 8:35 / mi
shoes: Saucony Guide 10

Made up for missing my long run last weekend with a couple of longer runs. Back on the horse with this one. Went with Aragorn for a few miles getting to see an inter-neighborhood that I didn't know about. Ran the same amount of trails and hills as normal but largely in reverse. Felt ok until about 11.5 then some cramping and fatigue made the finish less fun.

Saturday Oct 7, 2017 #

Event: OLOU Caves Cliffs and Sinkholes 2 and 4 Hour Rogaine

10 AM

Walk 34:00 [1] 2.0 mi (17:00 / mi) +13m 16:39 / mi
shoes: Saucony Guide 10

Wednesday Oct 4, 2017 #

Cycling (indoor) 13:30 [1] 5.0 km (22.2 kph)

6 PM

Road running 1:17:15 [1] 9.26 mi (8:21 / mi) +28m 8:16 / mi
shoes: Saucony Guide 10

Monday Oct 2, 2017 #

Cycling 13:30 [2] 5.0 km (22.2 kph)

6 PM

Road running 1:07:29 [3] 8.05 mi (8:23 / mi) +39m 8:15 / mi
shoes: Saucony Guide 10

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