Training Log Archive: mintoreIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:56:53 [3] ***** 9.17 km (12:45 / km) +292m 11:00 / km
spiked:9/15c shoes: Luath Blue XTalon 212s
Jog 2:54 [2] 0.32 mi (9:04 / mi) +17m 7:46 / mi
shoes: Luath Blue XTalon 212s
Orienteering 1:22:17 [3] **** 5.76 km (14:17 / km) +198m 12:12 / km
17c shoes: Luath Blue XTalon 212s