Training Log Archive: mintoreIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
1 PM
Walk 17:08 [1] 0.48 mi (35:43 / mi) +14m 32:43 / mi
Spectating a solid finale for Aragorn. A good end to a long season.
7 PM
Orienteering 1:59:53 [3] *** 10.42 mi (11:30 / mi) +56m 11:19 / mi
28c shoes: Blue Xtalon 2017
ICO Halloween O
Meet 28 Race 44
A mostly decent effort on a course with a good variety of easier and more challenging controls by OJoy (nice for her first fully solo event!).
The new reflectors made this easier than years past. I should have made some better choices, approaching the northern pit from the most secure approach and going around rather than through the woods E of 71. With a bit of an error on the most SW control, this got me back 2 min late and short 3 controls. The distance would have been nearly the same to clear given that I ran the road to get straight back from the SW corner. Loads of burrs and very tall vegetation made this a memorable experience.
Meet 28 Race 44
A mostly decent effort on a course with a good variety of easier and more challenging controls by OJoy (nice for her first fully solo event!).
The new reflectors made this easier than years past. I should have made some better choices, approaching the northern pit from the most secure approach and going around rather than through the woods E of 71. With a bit of an error on the most SW control, this got me back 2 min late and short 3 controls. The distance would have been nearly the same to clear given that I ran the road to get straight back from the SW corner. Loads of burrs and very tall vegetation made this a memorable experience.
Friday Oct 27, 2017 #
Cycling (indoor) 10:40 [3] 5.0 km (28.1 kph)
7 AM
Trail running 14:38 [2] 1.62 mi (9:02 / mi) +3m 8:59 / mi
shoes: Saucony Guide 10
Wednesday Oct 25, 2017 #
6 PM
Road running 25:59 [3] 3.3 mi (7:52 / mi) +17m 7:45 / mi
shoes: Saucony Guide 10
Sunday Oct 22, 2017 #
5 PM
Trail running 24:37 [2] 2.68 mi (9:11 / mi) +15m 9:02 / mi
shoes: Saucony Guide 10
Shakeout with A