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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Road running2 4:43:46 23.35(12:09) 37.58(7:33) 401
  Orienteering2 1:34:38 6.24 10.04 19329 /52c55%
  Trail running1 31:00 3.53(8:46) 5.69(5:27) 13
  Walk1 29:13 1.56(18:44) 2.51(11:38) 3
  Total6 7:18:37 34.68 55.82 61129 /52c55%
  [1-5]6 7:17:47

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Saturday Nov 11, 2017 #

11 AM

Orienteering race 1:34:37 [3] **** 10.04 km (9:25 / km) +193m 8:36 / km
20c shoes: Blue Xtalon 2017

Q3 US Classic Champs
Meet 30 Race 47

Thursday Nov 9, 2017 #

7 PM

Trail running 31:00 intensity: (50 @0) + (19 @1) + (13:41 @2) + (16:10 @3) 3.53 mi (8:46 / mi) +13m 8:40 / mi
ahr:133 max:147

Tuesday Nov 7, 2017 #

8 PM

Road running 44:26 [2] 5.07 mi (8:46 / mi) +36m 8:34 / mi
shoes: Saucony Guide 10

shakeout with A

Monday Nov 6, 2017 #

7 PM

Walk 29:13 [1] 1.56 mi (18:44 / mi) +3m 18:36 / mi
shoes: Saucony Guide 10

rest walk with B followed by elbow exercising

Sunday Nov 5, 2017 #

Orienteering race 1 [2] ***
spiked:29/32c shoes: Saucony Guide 10

Chapel Hill Street O
Meet 29 Race 46

Very fun and grueling effort the day after the goat. Should have been clearable on fresh legs but not today. Made one mistake and after 2.5 h was just trying to mop up the remaining accessible bags the best I could

*counting the distance as running and the controls as orienteering to make my goals work better

11 AM

Road running (mixed road/trail) 3:59:20 [2] 18.28 mi (13:06 / mi) +365m 12:20 / mi
shoes: Saucony Guide 10

the running log for the Street O
watch was off for about 5 min.

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