Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering2 3:03:27 8.86(20:42) 14.26(12:52) 3293 /24c12%
  Cycling1 40:05 10.0(15.0/h) 16.09(24.1/h)
  Treadmill1 16:00
  Erging1 4:32 0.62(7:18) 1.0(4:32)
  Total3 4:04:04 19.48 31.35 3293 /24c12%

«»
2:33
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

12 PM

Orienteering 30:00 [1] 1.6 mi (18:45 / mi) +70m 16:30 / mi
10c shoes: Blue Xtalon 2017

Coaching course day 1

Wednesday Nov 15, 2017 #

Cycling (indoor) 40:05 [2] 10.0 mi (15.0 mph)

Erging 4:32 [4] 1.0 km (4:32 / km)

10

Treadmill (Stairmaster) 16:00 [3]

1400

Sunday Nov 12, 2017 #

10 AM

Orienteering race 2:33:27 [2] ***** 11.68 km (13:08 / km) +259m 11:49 / km
spiked:3/14c (injured) shoes: Blue Xtalon 2017

Q3 US Classic Champs
Meet 30 Race 48

This was a mess. Big problems in the final 20% of the long legs. Missed many short legs for a whole range of reasons that I don't want to recount. Injured left foot grated from control 2 onward. Walked/jogged some of the end.

This was a great course; will happily run another if Riley sets. Also loved the terrain's lack of simple ridge features and streams. Mushroomed hillsides rule!

« Earlier | Later »