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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Road running2 1:13:39 8.18(9:00) 13.16(5:36) 57
  Orienteering2 1:06:52 5.16(12:58) 8.3(8:03) 21716 /27c59%
  Total4 2:20:31 13.34(10:32) 21.47(6:33) 27416 /27c59%

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

4 PM

Orienteering 9:29 [4] ** 1.77 km (5:21 / km) +5m 5:17 / km
spiked:9/10c shoes: Blue Xtalon 2017

TROL camp sprint
Meet 31 Race 50

No real warm-up so my lungs felt beat by the end. One 25 s error and nearly faceplanted coming into C2 on a honeysuckle stump

Orienteering 12:57 [3] ** 1.71 km (7:35 / km) +55m 6:33 / km
spiked:7/9c shoes: Blue Xtalon 2017

TROL Camp orange
Meet 31 Race 49

Two mistakes; leaving C3 climbed up the ditch rather than pushing forward and after C9 decended to far before turning (might have been better to just plunge through the green on the line). Both were "lost focus leaving the control" errors that seem to be a theme these days.

Wednesday Nov 22, 2017 #

6 PM

Road running 39:48 [3] 5.04 mi (7:54 / mi) +38m 7:43 / mi
shoes: Saucony Guide 10

run with A

Monday Nov 20, 2017 #

6 PM

Road running 33:51 [1] 3.14 mi (10:47 / mi) +19m 10:35 / mi
shoes: Saucony Guide 10

run with b.

Sunday Nov 19, 2017 #

10 AM

Orienteering 44:26 [1] *** 3.0 mi (14:49 / mi) +157m 12:45 / mi
8c shoes: Blue Xtalon 2017

coaching class

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