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Training Log Archive: mintore

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Road running3 1:36:30 11.41(8:27) 18.36(5:15) 48
  Orienteering1 54:22 3.18(17:06) 5.12(10:37) 18917 /22c77%
  Jog1 1:55 0.17(11:15) 0.27(7:00) 3
  Total5 2:32:47 14.76(10:21) 23.75(6:26) 24017 /22c77%
  [1-5]5 2:25:46

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Saturday Dec 2, 2017 #

12 PM

Orienteering race 54:22 [3] *** 3.18 mi (17:06 / mi) +189m 14:26 / mi
spiked:17/22c shoes: Blue Xtalon 2017

OINK Middle 2 Red 4.4 km
Meet 32 Race 51

Friday Dec 1, 2017 #

7 PM

Road running 28:31 intensity: (3:27 @0) + (56 @1) + (20 @2) + (17:39 @3) + (6:09 @4) 3.49 mi (8:10 / mi) +12m 8:05 / mi
ahr:136 max:162 shoes: Saucony Guide 10 Late 2017

Gentle run to loosen up.

Wednesday Nov 29, 2017 #

6 PM

Road running 38:33 intensity: (1:34 @0) + (8:36 @1) + (9:13 @2) + (15:54 @3) + (3:03 @4) + (13 @5) 4.42 mi (8:43 / mi) +24m 8:35 / mi
ahr:137 max:166 shoes: Saucony Guide 10 Late 2017

Out with Aidan. Slow and a bit limpy for 1 mile then normal and actually quick near the end. No limping the next day.

Tuesday Nov 28, 2017 #

7 PM

Road running 29:26 intensity: (1:12 @0) + (1:34 @1) + (3:06 @2) + (22:39 @3) + (55 @4) 3.5 mi (8:25 / mi) +12m 8:19 / mi
ahr:142 max:155 shoes: Saucony Guide 10 Late 2017

Tried again. Very slow at the beginning and up to a normal pace by the end.

Monday Nov 27, 2017 #

6 PM

Jog 1:55 intensity: (48 @0) + (1:07 @3) 0.17 mi (11:15 / mi) +3m 10:38 / mi
ahr:81 max:108 shoes: Saucony Guide 10 Late 2017

New shoes but.....Foot said no so I stopped.

Sunday Nov 26, 2017 #

Note

sore plantar fascia; will keep stretching and nursing until this passes.

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