Training Log Archive: mintoreIn the 7 days ending Dec 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2017 #
3 PM
Orienteering 49:10 [3] 3.03 mi (16:13 / mi) +202m 13:27 / mi
Thursday Dec 14, 2017 #
11 AM
Control clearing/setup 1:41:01 [1] 3.08 mi (32:48 / mi) +188m 27:34 / mi
29c shoes: Saucony Guide 10 Late 2017
about a third of the time setting and back-checking
Wednesday Dec 13, 2017 #
Cycling (indoor) 27:00 [1] 7.0 mi (15.6 mph)
6 PM
Road running 34:54 [2] 3.23 mi (10:48 / mi) +19m 10:37 / mi
shoes: Saucony Guide 10 Late 2017
Sunday Dec 10, 2017 #
12 PM
Orienteering race 1:37:35 [3] *** 6.73 mi (14:30 / mi) +152m 13:33 / mi
spiked:19/24c shoes: Blue Xtalon 2017
Orienteering race 22:29 [4] ** 2.19 mi (10:16 / mi) +37m 9:46 / mi
spiked:13/14c shoes: Blue Xtalon 2017
Control clearing/setup 14:40 [1] 0.81 mi (18:06 / mi) +12m 17:18 / mi
shoes: Blue Xtalon 2017