In the 7 days ending Jan 14, 2018:
Warmup-down 10:43 [1] 0.81 mi (13:14 / mi) +14m 12:33 / mi shoes: Blue Xtalon 2017
Orienteering 1:28:38 [3] 9.88 km (8:58 / km) +152m 8:20 / km 18c shoes: Blue Xtalon 2017
Control clearing/setup 31:15 [1] 1.93 km (16:11 / km) +28m 15:06 / km shoes: Blue Xtalon 2017
Jog 37:05 [2] 2.03 mi (18:16 / mi) +29m 17:29 / mi shoes: Saucony Guide 10 Late 2017
Orienteering 17:31 [3] 0.87 mi (20:02 / mi) +50m 17:00 / mi
Orienteering 1:29:07 [3] 8.85 km (10:04 / km) +183m 9:08 / km 16c shoes: Blue Xtalon 2017
Road running 50:28 [3] 5.58 mi (9:03 / mi) +22m 8:56 / mi shoes: Saucony Guide 10 Late 2017
Road running 1:00:15 [3] 6.27 mi (9:37 / mi) +19m 9:31 / mi shoes: Saucony Guide 10 Late 2017
Walk 14:38 [3] 0.46 mi (32:05 / mi) +359m 9:18 / mi
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