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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering2 3:42:37 14.55(15:18) 23.42(9:30) 33644c
  Mapping1 2:30:00 4.5(33:20) 7.24(20:43) 5
  Road running1 53:34 6.16(8:42) 9.91(5:24) 48
  Jog1 37:05 2.03(18:16) 3.27(11:21) 29
  Control clearing/setup1 31:15 1.2(26:03) 1.93(16:11) 28
  Warmup-down1 10:43 0.81(13:14) 1.3(8:13) 14
  Total6 8:25:14 29.25(17:16) 47.07(10:44) 45944c

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Saturday Jan 20 #

2 PM

Mapping 2:30:00 [3] 4.5 mi (33:20 / mi) +5m 33:13 / mi
shoes: Blue Xtalon 2017

Friday Jan 19 #

7 PM

Road running 53:34 [3] 6.16 mi (8:42 / mi) +48m 8:29 / mi
shoes: Saucony Guide 10 Late 2017

Monday Jan 15 #

9 AM

Orienteering 2:13:59 [2] ** 13.53 km (9:54 / km) +184m 9:16 / km
26c shoes: Blue Xtalon 2017

Sunday Jan 14 #

8 AM

Warmup-down 10:43 [1] 0.81 mi (13:14 / mi) +14m 12:33 / mi
shoes: Blue Xtalon 2017

Orienteering 1:28:38 [3] 9.88 km (8:58 / km) +152m 8:20 / km
18c shoes: Blue Xtalon 2017

3 PM

Control clearing/setup 31:15 [1] 1.93 km (16:11 / km) +28m 15:06 / km
shoes: Blue Xtalon 2017

7 PM

Jog 37:05 [2] 2.03 mi (18:16 / mi) +29m 17:29 / mi
shoes: Saucony Guide 10 Late 2017

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