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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 27:

activity # timemileskm+m
  Trail running2 2:22:52 11.4(12:32) 18.35(7:47) 281
  Road running2 1:31:57 11.03(8:20) 17.75(5:11) 41
  Orienteering1 46:17 4.65(9:57) 7.49(6:11) 5816 /18c88%
  Total5 4:41:06 27.08(10:23) 43.58(6:27) 38016 /18c88%

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Saturday Jan 27 #

Event: ICO cold O
 
1 PM

Trail running 1:47:03 [3] 8.52 mi (12:34 / mi) +242m 11:33 / mi
shoes: Saucony Guide 10 Late 2017

Friday Jan 26 #

5 PM

Trail running 35:49 [3] 2.88 mi (12:26 / mi) +39m 11:56 / mi
shoes: Saucony Guide 10 Late 2017

Thursday Jan 25 #

7 PM

Road running 42:29 [3] 5.03 mi (8:27 / mi) +15m 8:22 / mi
shoes: Saucony Guide 10 Late 2017

Monday Jan 22 #

6 PM

Road running 49:28 [3] 6.0 mi (8:15 / mi) +26m 8:08 / mi
shoes: Saucony Guide 10 Late 2017

Sunday Jan 21 #

2 PM

Orienteering 18:35 [4] ** 3.48 km (5:21 / km) +20m 5:12 / km
spiked:7/9c shoes: Blue Xtalon 2017

Orienteering 10:01 [4] * 2.0 km (5:01 / km) +13m 4:52 / km
spiked:9/9c shoes: Blue Xtalon 2017

Orienteering 17:41 [3] 1.25 mi (14:08 / mi) +26m 13:17 / mi

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