Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 3:

activity # timemileskm+m
  Mapping1 3:00:00
  Orienteering1 1:43:29 6.92(14:57) 11.14(9:18) 323
  Cycling1 52:00 12.1(4:18) 19.47(2:40)
  Stretching2 10:00
  Jog1 1:56 0.19(10:10) 0.31(6:19)
  Total5 5:47:25 19.21 30.92 323
  [1-5]5 5:41:55

«»
3:05
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

Stretching 5:00 [3]

Mapping 3:00:00 [1]
shoes: Saucony Guide 10 Late 2017

Remapping the western field of Skiles. This has been cut and reshaped in useful ways for O. It was just exhausting walking along the stubble of bushogged saplings though.

Friday Feb 2 #

Stretching 5:00 [3]

Thursday Feb 1 #

1 AM

Jog 1:56 [3] 0.19 mi (10:10 / mi)

Tuesday Jan 30 #

Cycling 52:00 [2] 12.1 mi (4:18 / mi)

Sunday Jan 28 #

12 PM

Orienteering 1:07:54 intensity: (3:51 @0) + (12:22 @1) + (14:20 @2) + (25:41 @3) + (11:40 @4) 4.36 mi (15:34 / mi) +224m 13:26 / mi
ahr:139 max:163 shoes: Blue Xtalon 2017

Orienteering 35:35 intensity: (1:39 @0) + (23 @1) + (10:52 @2) + (16:56 @3) + (5:45 @4) 2.56 mi (13:54 / mi) +99m 12:25 / mi
ahr:142 max:160 shoes: Blue Xtalon 2017

« Earlier | Later »