In the 7 days ending Feb 3, 2018:
Stretching 5:00 [3]
Mapping 3:00:00 [1] shoes: Saucony Guide 10 Late 2017
Jog 1:56 [3] 0.19 mi (10:10 / mi)
Cycling 52:00 [2] 12.1 mi (14.0 mph)
Orienteering 1:07:54 intensity: (3:51 @0) + (12:22 @1) + (14:20 @2) + (25:41 @3) + (11:40 @4) 4.36 mi (15:34 / mi) +224m 13:26 / mi ahr:139 max:163 shoes: Blue Xtalon 2017
Orienteering 35:35 intensity: (1:39 @0) + (23 @1) + (10:52 @2) + (16:56 @3) + (5:45 @4) 2.56 mi (13:54 / mi) +99m 12:25 / mi ahr:142 max:160 shoes: Blue Xtalon 2017
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