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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 4, 2018:

activity # timemileskm+mload
  Mapping1 3:00:0018.0
  Cycling1 52:00 12.1(14.0/h) 19.47(22.5/h)10.4
  Road running1 50:20 6.1(8:15) 9.82(5:08) 2117.3
  Stretching3 18:005.1
  Core!1 12:304.4
  Jog1 1:56 0.19(10:10) 0.31(6:19)0.7
  Total6 5:14:46 18.39 29.6 2155.8
  [1-5]6 5:13:46

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

Event: OLOU Winter GoGo #5 (Sprint)
 

Stretching 8:00 [2]

Core! 12:30 [3]

planks 1,1,1.5
russians 1
sits 1
back bridge 2.5
wall sit 4.5
4 PM

Road running 50:20 intensity: (1:00 @0) + (1:04 @1) + (8:11 @2) + (34:03 @3) + (6:02 @4) 6.1 mi (8:15 / mi) +21m 8:10 / mi
ahr:144 max:160 shoes: Saucony Guide 10 Late 2017

Saturday Feb 3, 2018 #

Event: 2018 Frozen Beaver
 

Stretching 5:00 [3]

Mapping 3:00:00 [1]
shoes: Saucony Guide 10 Late 2017

Remapping the western field of Skiles. This has been cut and reshaped in useful ways for O. It was just exhausting walking along the stubble of bushogged saplings though.

Friday Feb 2, 2018 #

Stretching 5:00 [3]

Thursday Feb 1, 2018 #

1 AM

Jog 1:56 [3] 0.19 mi (10:10 / mi)

Tuesday Jan 30, 2018 #

Cycling 52:00 [2] 12.1 mi (14.0 mph)

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