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Training Log Archive: mintore

In the 7 days ending Feb 10:

activity # timemileskm+m
  Road running3 2:46:59 19.76(8:27) 31.8(5:15) 64
  Mapping1 2:03:38 2.54(48:40) 4.09(30:15) 22
  Orienteering1 1:30:42 6.06(14:58) 9.75(9:18) 29316 /22c72%
  Stretching5 52:00
  Core!2 18:30
  Warmup-down1 5:21 0.31(17:15) 0.5(10:43) 16
  Total10 7:37:10 28.67 46.14 39516 /22c72%
  [1-5]10 7:34:45

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Saturday Feb 10 #

Core! 6:00 [2]

2 min planks
4 min wall sit

Stretching 10:00 [3]

foot improving, looking forward to more PT later in the week to get closer to 100%
12 PM

Warmup-down 5:21 [1] 0.31 mi (17:15 / mi) +16m 14:55 / mi

Orienteering 1:30:42 [3] *** 9.75 km (9:18 / km) +293m 8:05 / km
spiked:16/22c

Mistakenly put Aidan's shoes in the car. While it was definitely the best choice to wear shoes 1.5 sizes too small given the slippery conditions, my toes are definitely still barking.

Nearly lost my SI on the hill to 6 (punched before I saw there was no stick), recovered it and my map, two errors back to back on 10-11 and a very slow plod across the green hillside to 14. Felt a bit fresher on most of the course and generally sharper, so I am satisfied that I seem to be moving forward. Map has really thin contour lines (7500 reduced to 10000?) that made it hard to read while running, especially form lines.

Friday Feb 9 #

4 PM

Mapping 2:03:38 [1] 2.54 mi (48:40 / mi) +22m 47:22 / mi
shoes: Saucony Guide 10 Late 2017

Wednesday Feb 7 #

Stretching 18:00 [1]

6 PM

Road running 56:58 intensity: (5 @0) + (2:58 @1) + (39:00 @2) + (14:00 @3) + (55 @4) 6.52 mi (8:44 / mi) +21m 8:39 / mi
ahr:136 max:156 shoes: Saucony Guide 10 Late 2017

Good gentle run. Scraping at PT seems to have made some difference.

Tuesday Feb 6 #

Stretching 6:00 [1]

Monday Feb 5 #

Stretching 10:00 [1]

6 PM

Road running 59:41 intensity: (1:20 @0) + (2:48 @1) + (22:29 @2) + (27:43 @3) + (5:21 @4) 7.14 mi (8:22 / mi) +22m 8:17 / mi
ahr:140 max:158 shoes: Saucony Guide 10 Late 2017

A couple of nights in a row of running. Foot feels better than after Sunday so maybe stretching and running together might be a better combo than rest. Hopefully PT will keep this improving.

Sunday Feb 4 #

Stretching 8:00 [2]

Core! 12:30 [3]

planks 1,1,1.5
russians 1
sits 1
back bridge 2.5
wall sit 4.5
4 PM

Road running 50:20 intensity: (1:00 @0) + (1:04 @1) + (8:11 @2) + (34:03 @3) + (6:02 @4) 6.1 mi (8:15 / mi) +21m 8:10 / mi
ahr:144 max:160 shoes: Saucony Guide 10 Late 2017

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