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Training Log Archive: mintore

In the 7 days ending May 19, 2018:

activity # timemileskm+mload
  Road running2 2:40:30 17.43(9:12) 28.05(5:43) 14351.0
  Track1 23:36 1.78(13:15) 2.87(8:14)6.7
  Warmup-down1 15:28 1.6(9:40) 2.57(6:00) 172.6
  Stretching1 8:001.6
  Total4 3:27:34 20.81 33.49 16061.9
  [1-5]4 3:18:43

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Saturday May 19, 2018 #

Stretching 8:00 [2]

9 AM

Road running 1:38:11 intensity: (54 @0) + (5:13 @1) + (35:30 @2) + (52:29 @3) + (4:05 @4) 10.42 mi (9:25 / mi) +115m 9:07 / mi
ahr:140 max:162 shoes: Saucony Guide 10 Late 2017

Quite humid. Went to check out some drainage work being done at Holliday Park. Felt like looking at turtles at the nature center so there is a stopped clock 5 min break for water and amphibians. Some more taped off trails at Marott Pk.

Monday May 14, 2018 #

6 PM

Road running 1:02:19 intensity: (1:25 @0) + (1:02 @1) + (9:51 @2) + (38:04 @3) + (11:57 @4) 7.01 mi (8:53 / mi) +28m 8:47 / mi
ahr:145 max:159 shoes: Saucony Guide 10 Late 2017

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
6 PM

Warmup-down 7:51 intensity: (38 @0) + (6:21 @1) + (52 @3) 0.83 mi (9:27 / mi) +17m 8:53 / mi
ahr:120 max:128 shoes: Saucony Guide 10 Late 2017

Track 23:36 intensity: (5:43 @0) + (2:17 @1) + (1:53 @2) + (8:24 @3) + (5:19 @4) 1.78 mi (13:15 / mi)
ahr:124 max:164 shoes: Saucony Guide 10 Late 2017

Track workout with A. 800 then 6x200 intervals.

Warmup-down 7:37 intensity: (11 @0) + (38 @1) + (5:14 @2) + (1:34 @3) 0.77 mi (9:54 / mi)
ahr:134 max:145 shoes: Saucony Guide 10 Late 2017

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