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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 26, 2018:

activity # timemileskm+mload
  Orienteering3 5:27:17 13.62(24:02) 21.92(14:56) 6878 /33c24%71.8
  Road running2 1:21:16 9.28(8:45) 14.93(5:27) 1429.8
  Stretching1 18:003.6
  Warmup-down2 12:23 0.86(14:24) 1.38(8:57) 312.2
  Total6 7:18:56 23.76 38.24 7328 /33c24%107.4
  [1-5]6 5:43:37

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Saturday May 26, 2018 #

2 PM

Warmup-down 5:44 [1] 0.49 mi (11:42 / mi) +31m 9:46 / mi
shoes: Blue Xtalon 2017

Orienteering race 1:24:31 [3] **** 6.58 km (12:50 / km) +288m 10:32 / km
17c shoes: Blue Xtalon 2017

Meet 19 Race 24
Westchester Challenge Middle

This was a rough ride from the gate. Bounced off the circle the wrong way to the first 4 min of errors. Never really got into this map, which was much denser than the model event. The heat was a bit of a detractor on the climbs. Chock this one up to a learning experience.

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
7 PM

Orienteering 1:51:51 intensity: (45:55 @0) + (9:01 @1) + (11:08 @2) + (42:47 @3) + (3:00 @4) *** 5.13 km (21:47 / km) +191m 18:22 / km
ahr:107 max:157 shoes: Blue Xtalon 2017

Checking out model map at Ward Pound Ridge

Monday May 21, 2018 #

Stretching 18:00 [2]

6 PM

Road running 40:38 intensity: (21 @0) + (1:19 @1) + (12:41 @2) + (14:10 @3) + (12:07 @4) 4.64 mi (8:45 / mi) +7m 8:43 / mi
ahr:144 max:163 shoes: Saucony Guide 10 Late 2017

10 PM

Road running 40:38 intensity: (21 @0) + (1:19 @1) + (12:41 @2) + (14:10 @3) + (12:07 @4) 4.64 mi (8:45 / mi) +7m 8:43 / mi
ahr:144 max:163 shoes: Saucony Guide 10 Late 2017

Sunday May 20, 2018 #

Event: SMOC Crooked Lake
 
1 PM

Warmup-down 6:39 intensity: (39 @0) + (49 @1) + (1:40 @2) + (3:31 @3) 0.37 mi (17:59 / mi)
ahr:98 max:137 shoes: Blue Xtalon 2017

Orienteering race 2:10:55 intensity: (48:03 @0) + (20:29 @1) + (23:05 @2) + (31:40 @3) + (7:38 @4) **** 6.34 mi (20:39 / mi) +208m 18:44 / mi
ahr:122 max:161 spiked:8/16c shoes: Blue Xtalon 2017

Meet 18 Race 23
SMOC Crooked Lake Red

A green to very green course. Interesting at the beginning but easier with the dog legs, and a bit wonky at the end. Started in the rain, got better after about control 4 and then mucked up 13 pretty badly; completely shut down to walking during the next two legs.

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