In the 7 days ending Jun 9, 2018:
Control clearing/setup 2:23:52 [3] 4.23 mi (34:01 / mi) +223m 29:13 / mi shoes: Blue Xtalon 2017
Mapping 3:10:20 [3] 7.02 mi (27:07 / mi) +188m 25:02 / mi shoes: Blue Xtalon 2017
Cycling 38:04 intensity: (23:51 @0) + (11:45 @1) + (1:13 @2) + (1:15 @3) 10.67 mi (16.8 mph) ahr:111 max:132
Road running 8:45 intensity: (33 @0) + (12 @1) + (2:40 @2) + (5:13 @3) + (7 @4) 1.06 mi (8:15 / mi) ahr:140 max:153 shoes: Saucony Guide 10 Late 2017
Road running 43:04 intensity: (45 @0) + (3:53 @1) + (12:58 @2) + (25:28 @3) 4.96 mi (8:41 / mi) +14m 8:37 / mi ahr:138 max:150 shoes: Saucony Guide 10 Late 2017
Cycling (indoor) 40:00 [2] 9.3 mi (14.0 mph)
Weights 10:00 [2]
Walk 18:00 [1] 1.0 mi (18:00 / mi)
Mapping 8:21:03 [2] 11.89 mi (42:08 / mi) +521m 37:06 / mi shoes: Blue Xtalon 2017
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