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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 9, 2018:

activity # timemileskm+mload
  Mapping2 11:31:23 18.91(36:34) 30.43(22:43) 708166.8
  Control clearing/setup1 2:23:52 4.23(34:01) 6.81(21:08) 22350.4
  Cycling2 1:18:04 19.97(15.3/h) 32.14(24.7/h)9.9
  Road running2 51:49 6.02(8:36) 9.69(5:21) 1414.3
  Walk1 18:00 1.0(18:00) 1.61(11:11)1.8
  Weights1 10:002.0
  Total5 16:33:08 50.13 80.68 945245.2
  [1-5]5 16:07:59

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SuMoTuWeThFrSa

Friday Jun 8, 2018 #

2 PM

Control clearing/setup 2:23:52 [3] 4.23 mi (34:01 / mi) +223m 29:13 / mi
shoes: Blue Xtalon 2017

Putting out controls and doing a few map updates, part I

Mapping 3:10:20 [3] 7.02 mi (27:07 / mi) +188m 25:02 / mi
shoes: Blue Xtalon 2017

this is part II.

Thursday Jun 7, 2018 #

6 PM

Cycling 38:04 intensity: (23:51 @0) + (11:45 @1) + (1:13 @2) + (1:15 @3) 10.67 mi (16.8 mph)
ahr:111 max:132

indoor

Road running 8:45 intensity: (33 @0) + (12 @1) + (2:40 @2) + (5:13 @3) + (7 @4) 1.06 mi (8:15 / mi)
ahr:140 max:153 shoes: Saucony Guide 10 Late 2017

run back from Y

Wednesday Jun 6, 2018 #

7 PM

Road running 43:04 intensity: (45 @0) + (3:53 @1) + (12:58 @2) + (25:28 @3) 4.96 mi (8:41 / mi) +14m 8:37 / mi
ahr:138 max:150 shoes: Saucony Guide 10 Late 2017

Monday Jun 4, 2018 #

Cycling (indoor) 40:00 [2] 9.3 mi (14.0 mph)

Weights 10:00 [2]

Walk 18:00 [1] 1.0 mi (18:00 / mi)

Sunday Jun 3, 2018 #

12 PM

Mapping 8:21:03 [2] 11.89 mi (42:08 / mi) +521m 37:06 / mi
shoes: Blue Xtalon 2017

map updates

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