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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 16, 2018:

activity # timemileskm+mload
  Orienteering1 3:34:55 10.25(20:58) 16.5(13:02) 4737c75.2
  Road running2 1:15:26 8.65(8:43) 13.92(5:25) 14127.7
  Jog1 40:07 3.7(10:50) 5.95(6:44) 205.9
  Warmup-down1 6:41 0.62(10:47) 1.0(6:42)0.7
  Total4 5:37:09 23.22(14:31) 37.37(9:01) 6347c109.5
  [1-5]4 5:19:02

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SuMoTuWeThFrSa

Friday Jun 15, 2018 #

1 AM

Road running 54:38 intensity: (54 @0) + (1:33 @1) + (10:15 @2) + (38:03 @3) + (3:53 @4) 6.29 mi (8:41 / mi) +36m 8:32 / mi
ahr:143 max:158 shoes: Saucony Guide 10 Late 2017

Tuesday Jun 12, 2018 #

7 PM

Warmup-down 6:41 intensity: (2:40 @0) + (2:53 @1) + (1:08 @3) 0.62 mi (10:47 / mi)
ahr:115 max:126 shoes: Saucony Guide 10 Late 2017

Road running 13:45 intensity: (24 @0) + (39 @1) + (3:30 @2) + (4:48 @3) + (3:33 @4) + (51 @5) 1.35 mi (10:11 / mi) +89m 8:27 / mi
ahr:144 max:167 shoes: Saucony Guide 10 Late 2017

Hill repeats with Aragorn. Not so fun but good company and I might be better for them.

Road running 7:03 intensity: (6 @0) + (6 @1) + (9 @2) + (1:08 @3) + (3:29 @4) + (2:05 @5) 1.01 mi (6:59 / mi) +16m 6:39 / mi
ahr:159 max:166 shoes: Saucony Guide 10 Late 2017

Tempo

Monday Jun 11, 2018 #

6 PM

Jog 40:07 intensity: (14:03 @0) + (9:44 @1) + (5:18 @2) + (11:02 @3) 3.7 mi (10:50 / mi) +20m 10:40 / mi
ahr:122 max:149 shoes: Saucony Guide 10 Late 2017

Sunday Jun 10, 2018 #

10 AM

Orienteering 3:34:55 [3] 10.25 mi (20:58 / mi) +473m 18:20 / mi
7c shoes: Blue Xtalon 2017

Putting out water and a final control, then clearing 6 and a water stop at Cataract Void. A solid thunderstorm was a 15 minute chill session in the middle.

Happy that we had runners give it a try. Will try to make further updates once leaves are down so it is more efficient. I have a block of LIDAR to try to tune the vegetation to what I know is present while waiting for the QL2 update to be released.

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