Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 30, 2018:

activity	#	time	miles		km		+m				load
Walk	1	4:39:40	5.89	(47:29)	9.48	(29:30)	189				28.0
Orienteering	4	4:21:49	13.7	(19:07)	22.05	(11:52)	765	20 /	55c	36%	87.1
Road running	2	1:21:48	8.41	(9:44)	13.53	(6:03)	187				25.4
Warmup-down	2	41:12	2.14	(19:15)	3.44	(11:58)	59				7.5
Core!	1	7:00									2.5
Total	9	11:11:29	30.14		48.51		1200	20 /	55c	36%	150.4

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Saturday Jun 30, 2018 #

2 PM

Warmup-down 34:12 [2] 1.64 mi (20:51 / mi) +59m 18:46 / mi
shoes: Inov-8 200s

Orienteering 1:44:32 [3] **** 7.14 km (14:38 / km) +301m 12:05 / km
14c shoes: Inov-8 200s

Meet 22 Race 31
Long race M50 5.1 km/365 m

A very rainy affair.

Friday Jun 29, 2018 #

1 PM

Orienteering race 17:58 [4] **** 1.37 mi (13:07 / mi) +95m 10:47 / mi
15c shoes: Saucony Guide 10 Late 2017

Meet 22 Race 30
M50 sprint 2.2 km/105 m

This was a very complicated sprint starting through the castle gate into the ruined grounds. The first half was very slow, due to steepness and the overwhelming map detail. After the cobblestone bridge, the pace and style became more familiar.

Thursday Jun 28, 2018 #

1 PM

Walk 4:39:40 [1] 5.89 mi (47:29 / mi) +189m 43:11 / mi

Wednesday Jun 27, 2018 #

Event: European Youth Orienteering Championships 2018

4 PM

Orienteering 36:18 [1] 2.41 mi (15:04 / mi) +175m 12:17 / mi
shoes: Inov-8 200s

middle/long model without map or compass

First run in Bulgaria....an uncomfortable experience given that it was a new area, I couldn't read the signs or speak the language if I ended up some place unexpected

A very green and steep hillside with a smattering of features and a nascent mountain bike trail system.

Monday Jun 25, 2018 #

8 AM

Road running 1:00:24 [3] 6.18 mi (9:46 / mi) +171m 9:00 / mi
shoes: Inov-8 200s

morning jog on the Nordskov map, casually reading. A bit longer than intended since when I started I was conscious of the fact that I was beginning near the morning training start. The problem was that I had the afternoon training map and then I finished at the start, which was 2 miles from my intended finish. Then it was time to really run so I wouldn't hold up the group!

Sunday Jun 24, 2018 #

Warmup-down 7:00 [1] 0.5 mi (14:00 / mi)

7 AM

Road running 21:24 [2] 2.23 mi (9:36 / mi) +16m 9:23 / mi
shoes: Saucony Guide 10 Late 2017

BBA with Aidan

8 AM

Core! 7:00 [3]

9 AM

Orienteering 1:43:01 [3] *** 5.48 mi (18:48 / mi) +194m 16:56 / mi
spiked:20/26c shoes: Inov-8 200s

The last training for Denmark
Silkeborg Vesterskov 6.4 km

Otervals with Diana. Most memborable botch was on 5 caused by a 90 degree error that got me onto a parallel ridge. There were a few features on this hillside that set off warning bells but I must have had wax in my ears. Coupled with my slop on 3, I left poor Diana standing at the next start for awhile (read so shamefully long that I am not even going back to check). Got it mostly back together after this and enjoyed most of the sets. Decent compass work was important, some rough and some fine.

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