Training Log Archive: mintoreIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
1 PM
Warmup-down 12:46 [1] 1.11 mi (11:30 / mi) +2m 11:26 / mi
shoes: Inov-8 200s
Orienteering race 57:15 [3] *** 3.0 mi (19:05 / mi) +131m 16:49 / mi
18c shoes: Inov-8 200s
Meet 22 Race 32
Mass start relay A - M18 map 4.0 k
Mass start relay A - M18 map 4.0 k
Saturday Jun 30, 2018 #
2 PM
Warmup-down 34:12 [2] 1.64 mi (20:51 / mi) +59m 18:46 / mi
shoes: Inov-8 200s
Orienteering 1:44:32 [3] **** 7.14 km (14:38 / km) +301m 12:05 / km
14c shoes: Inov-8 200s
Meet 22 Race 31
Long race M50 5.1 km/365 m
A very rainy affair.
Long race M50 5.1 km/365 m
A very rainy affair.
Friday Jun 29, 2018 #
1 PM
Orienteering race 17:58 [4] **** 1.37 mi (13:07 / mi) +95m 10:47 / mi
15c shoes: Saucony Guide 10 Late 2017
Meet 22 Race 30
M50 sprint 2.2 km/105 m
This was a very complicated sprint starting through the castle gate into the ruined grounds. The first half was very slow, due to steepness and the overwhelming map detail. After the cobblestone bridge, the pace and style became more familiar.
M50 sprint 2.2 km/105 m
This was a very complicated sprint starting through the castle gate into the ruined grounds. The first half was very slow, due to steepness and the overwhelming map detail. After the cobblestone bridge, the pace and style became more familiar.
Thursday Jun 28, 2018 #
1 PM
Walk 4:39:40 [1] 5.89 mi (47:29 / mi) +189m 43:11 / mi
Wednesday Jun 27, 2018 #
4 PM
Orienteering 36:18 [1] 2.41 mi (15:04 / mi) +175m 12:17 / mi
shoes: Inov-8 200s
middle/long model without map or compass
First run in Bulgaria....an uncomfortable experience given that it was a new area, I couldn't read the signs or speak the language if I ended up some place unexpected
A very green and steep hillside with a smattering of features and a nascent mountain bike trail system.
First run in Bulgaria....an uncomfortable experience given that it was a new area, I couldn't read the signs or speak the language if I ended up some place unexpected
A very green and steep hillside with a smattering of features and a nascent mountain bike trail system.
Monday Jun 25, 2018 #
8 AM
Road running 1:00:24 [3] 6.18 mi (9:46 / mi) +171m 9:00 / mi
shoes: Inov-8 200s
morning jog on the Nordskov map, casually reading. A bit longer than intended since when I started I was conscious of the fact that I was beginning near the morning training start. The problem was that I had the afternoon training map and then I finished at the start, which was 2 miles from my intended finish. Then it was time to really run so I wouldn't hold up the group!