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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 7, 2018:

activity # timemileskm+mload
  Orienteering1 57:15 3.0(19:05) 4.83(11:51) 13118c20.0
  Warmup-down1 12:46 1.11(11:30) 1.79(7:09) 21.3
  Total1 1:10:01 4.11(17:02) 6.61(10:35) 13318c21.3

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Sunday Jul 1, 2018 #

1 PM

Warmup-down 12:46 [1] 1.11 mi (11:30 / mi) +2m 11:26 / mi
shoes: Inov-8 200s

Orienteering race 57:15 [3] *** 3.0 mi (19:05 / mi) +131m 16:49 / mi
18c shoes: Inov-8 200s

Meet 22 Race 32
Mass start relay A - M18 map 4.0 k

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