Training Log Archive: mintoreIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
9 AM
Trail running race 23:18 [3] 3.1 mi (7:31 / mi) +5m 7:29 / mi
shoes: Saucony Guide 10 Late 2017
So this was the North Central Alumni/Summer series run. I didn't push hard on this but am pretty happy with the result. Only a very few seconds slower than last year. Temperature was warm but reasonable and the course is in better shape. Probably would have trimmed 10-15 seconds if I had the want.
Wednesday Jul 25, 2018 #
Core! 5:00 [3]
imitation plank circuit
10 PM
Road running 45:25 [3] 5.17 mi (8:47 / mi) +46m 8:33 / mi
Monday Jul 23, 2018 #
10 PM
Road running 43:54 [3] 5.22 mi (8:24 / mi) +28m 8:16 / mi