Training Log Archive: mintore

In the 7 days ending Aug 11, 2018:

1:25

0:00

Event: St Elizabeth Seton Sprint

11 AM

Orienteering race 33:40 [3] 2.37 mi (14:12 / mi) +6m 14:06 / mi
shoes: Saucony Guide 10 Late 2017

Meet 24 Race 37

12 PM

Orienteering race 20:35 [3] 2.28 mi (9:02 / mi) +7m 8:57 / mi
28c shoes: Saucony Guide 10 Late 2017

Meet 24 Race 38

Orienteering 8:03 [3] 0.91 mi (8:51 / mi) +5m 8:42 / mi
15c shoes: Saucony Guide 10 Late 2017

Warmup-down 5:22 [3] 0.38 mi (14:07 / mi) +2m 13:55 / mi
shoes: Saucony Guide 10 Late 2017

Control clearing/setup 17:27 [2] 1.23 mi (14:11 / mi) +2m 14:08 / mi
shoes: Saucony Guide 10 Late 2017

Cycling (indoor) 50:00 [2] 11.33 mi (13.6 mph)

still holding off. New shoes though. Thinking about giving the sprints a go on the weekend.

Cycling 1:05:00 [2] 15.0 mi (13.8 mph)

trying to let my left knee get some rest. Not too bad on grass/trails/O but not so happy on pavement. So, some cycling and stretching for a few days.