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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Cycling3 3:08:05 34.68(11.1/h) 55.82(17.8/h) 10865.8
  Road running1 1:25:41 9.02(9:30) 14.51(5:54) 4430.0
  Warmup-down1 5:44 0.26(22:08) 0.42(13:45)2.0
  Total4 4:39:30 43.96(6:21) 70.74(3:57) 15297.8

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Saturday Aug 18, 2018 #

6 PM

Cycling 55:24 [3] 9.07 mi (9.8 mph) +25m

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Tuesday Aug 14, 2018 #

5 PM

Cycling 49:55 [3] 7.59 mi (9.1 mph) +24m

Monday Aug 13, 2018 #

6 PM

Road running 50:10 [3] 6.01 mi (8:21 / mi) +28m 8:14 / mi

Road running 35:31 [3] 3.01 mi (11:49 / mi) +16m 11:37 / mi

Warmup-down 5:44 [3] 0.26 mi (22:08 / mi)

Sunday Aug 12, 2018 #

6 PM

Cycling 1:22:46 [3] 18.03 mi (13.1 mph) +59m

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