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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 29, 2018:

activity # timemileskm+mload
  Orienteering2 6:10:28 14.42(25:42) 23.21(15:58) 85412c129.7
  Road running1 23:50 2.56(9:19) 4.12(5:47) 265.6
  Stretching1 5:000.5
  Total4 6:39:18 16.98 27.33 88012c135.7
  [1-5]4 6:37:56

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Saturday Sep 29, 2018 #

Stretching (rolling) 5:00 [1]

3 PM

Orienteering 3:21:58 [3] 9.23 mi (21:53 / mi) +575m 18:20 / mi
6c shoes: Inov-8 200s

Two rounds of control pickup, the second late in the day. Ran fairly solidly to the first control, super sweaty, then headed across ridges to the second. Lost track a bit, then started running into the sun essentially lost! Started tracking NW back towards the car because I couldn't make sense of the terrain. It can be a long way to a truly distinctive feature in Story and finally I found a sharp reentrant oriented in a way that seemed to make sense with the preceding terrain. Off the tip to a pond, decided to run back the 600-700 m to the missed stand rather than needing to go back the next day. I was good for the rest of the run but a bit shaken by my earlier experience. A later review of what happened l undercut the control and ran into a red hatched part of the map that I had never visited. It has lots of faint trails that are easily confused with the ones to the south. Note to self: don't get lost at Story.

Thursday Sep 27, 2018 #

11 AM

Orienteering 2:48:30 [3] 5.19 mi (32:28 / mi) +279m 27:49 / mi
6c

Sunday Sep 23, 2018 #

7 PM

Road running 23:50 intensity: (1:22 @0) + (3:05 @1) + (10:13 @2) + (9:10 @3) 2.56 mi (9:19 / mi) +26m 9:01 / mi
ahr:134 max:151 shoes: Saucony Guide 2018

shake out

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