Jog15:00 [1] 0.69 mi (21:45 / mi) +26m19:29 / mi shoes: Saucony Guide 2018
Watched NCXC run a solid race at Sectionals. Aragorn edged in for 10th by less than 0.1s with a couple of harder steps at the end. Vindication for the previous week.
6 PM
Road running31:50 3.51 mi (9:04 / mi) +16m8:57 / mi ahr:133 max:146 shoes: Saucony Guide 2018
Slow, rainy jog with some leg pain so I just kept it at an even pace. Heart rate monitor is giving numbers that aren't so distressing. Lots of sleep late in the week.