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Training Log Archive: mintore

In the 7 days ending Oct 13, 2018:

activity # timemileskm+mload
  Cycling2 2:17:14 36.35(15.9/h) 58.5(25.6/h) 26822.2
  Jog1 31:20 1.4(22:23) 2.25(13:54) 711.0
  Road running1 31:18 3.51(8:55) 5.65(5:32) 138.0
  Total4 3:19:52 41.26(4:51) 66.4(3:01) 28841.1
  [1-5]4 2:45:11

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Saturday Oct 13, 2018 #

10 AM

Jog 17:00 [3] 0.63 mi (26:59 / mi) +3m 26:37 / mi

Jog 14:20 [3] 0.77 mi (18:37 / mi) +4m 18:21 / mi
shoes: Saucony Guide 2018

Watching regionals, trying to dart between the inobvious viewing sites using the forest trails. Managed to catch 5 glimpses of Aragorn. Good race!

Tuesday Oct 9, 2018 #

6 PM

Cycling 57:10 intensity: (16:28 @1) + (8:41 @2) + (32:01 @3) 15.0 mi (15.7 mph) +177m
ahr:97 max:139

Monday Oct 8, 2018 #

8 PM

Road running 31:18 intensity: (23 @0) + (45 @1) + (17:25 @2) + (12:45 @3) 3.51 mi (8:55 / mi) +13m 8:49 / mi
ahr:138 max:147 shoes: Saucony Guide 2018

Sunday Oct 7, 2018 #

4 PM

Cycling 1:20:04 intensity: (34:18 @0) + (24:32 @1) + (15:28 @2) + (5:46 @3) 21.35 mi (16.0 mph) +91m
ahr:118 max:139

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