In the 7 days ending Oct 13, 2018:
Jog 17:00 [3] 0.63 mi (26:59 / mi) +3m 26:37 / mi
Jog 14:20 [3] 0.77 mi (18:37 / mi) +4m 18:21 / mi shoes: Saucony Guide 2018
Cycling 57:10 intensity: (16:28 @1) + (8:41 @2) + (32:01 @3) 15.0 mi (15.7 mph) +177m ahr:97 max:139
Road running 31:18 intensity: (23 @0) + (45 @1) + (17:25 @2) + (12:45 @3) 3.51 mi (8:55 / mi) +13m 8:49 / mi ahr:138 max:147 shoes: Saucony Guide 2018
Cycling 1:20:04 intensity: (34:18 @0) + (24:32 @1) + (15:28 @2) + (5:46 @3) 21.35 mi (16.0 mph) +91m ahr:118 max:139
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