Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Oct 27, 2018:

activity # timemileskm+mload
  Orienteering2 4:14:44 15.12(16:51) 24.33(10:28) 29817 /38c44%55.9
  Jog2 1:26:47 4.8(18:05) 7.72(11:14) 2225.1
  Total4 5:41:31 19.92(17:09) 32.06(10:39) 32017 /38c44%81.1
  [1-5]4 4:36:25

«»
2:47
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 27, 2018 #

1 PM

Jog 51:57 [3] 1.47 mi (35:20 / mi) +3m 35:06 / mi
shoes: Saucony Guide 2018

Watching the State XC meet. Good races to end the season.
7 PM

Orienteering race 1:55:56 intensity: (17:24 @0) + (16:02 @1) + (19:31 @2) + (44:59 @3) + (17:44 @4) + (16 @5) 8.28 mi (14:00 / mi) +43m 13:47 / mi
ahr:136 max:167 spiked:17/21c shoes: Inov-8 200s

Meet 26 Race 41
Halloween Night-O at EC East

Wednesday Oct 24, 2018 #

6 PM

Jog 34:50 [2] 3.33 mi (10:28 / mi) +18m 10:17 / mi
shoes: Saucony Guide 2018

Sunday Oct 21, 2018 #

9 AM

Orienteering 2:18:48 intensity: (47:42 @0) + (21:23 @1) + (26:00 @2) + (39:06 @3) + (4:37 @4) 6.84 mi (20:18 / mi) +255m 18:11 / mi
ahr:123 max:160 17c shoes: Inov-8 200s

Meet 25 Race 40

Sunday_Long_Bishop_Lake_Oct_2018_7 Green B - Splits

« Earlier | Later »