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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 3, 2018:

activity # timemileskm+mload
  Orienteering1 1:10:25 3.6(19:34) 5.79(12:09) 6315c14.1
  Road running1 1:06:30 7.5(8:52) 12.07(5:31) 4418.8
  Cycling1 31:00 8.0(15.5/h) 12.88(24.9/h)10.8
  Weights1 15:005.3
  Total3 3:02:55 19.1 30.74 10715c49.0
  [1-5]3 3:01:47

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Saturday Nov 3, 2018 #

Event: The Stockville
 

Tuesday Oct 30, 2018 #

5 PM

Road running 1:06:30 intensity: (1:08 @0) + (2:29 @1) + (23:04 @2) + (39:49 @3) 7.5 mi (8:52 / mi) +44m 8:42 / mi
ahr:139 max:146 shoes: Saucony Guide 2018

Monday Oct 29, 2018 #

Cycling 31:00 [3] 8.0 mi (15.5 mph)

Beautiful night but stayed in to crosstrain.

Weights 15:00 [3]

one round

Sunday Oct 28, 2018 #

1 PM

Orienteering 1:10:25 [2] 3.6 mi (19:34 / mi) +63m 18:33 / mi
15c shoes: Inov-8 200s

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