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Training Log Archive: mintore

In the 7 days ending Dec 22, 2018:

activity # timemileskm+mload
  Road running5 3:18:16 22.85(8:41) 36.78(5:23) 11361.1
  Stretching5 2:02:3722.7
  Heavy yard work1 1:45:0036.8
  Trail running2 1:06:40 7.55(8:50) 12.15(5:29) 1816.8
  Walk1 32:57 1.28(25:45) 2.06(16:00) 143.3
  Cycling2 25:39 7.12(16.7/h) 11.46(26.8/h) 13.7
  Core!5 18:155.1
  Weights1 15:002.0
  Total14 9:44:24 38.8 62.44 147151.6
  [1-5]14 9:36:01

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

Core! 5:00 [2]

Planks sits legups

Stretching 18:00 [3]

Heavy yard work 1:45:00 [3]

Finnish yard work
2 PM

Road running 12:26 intensity: (30 @0) + (4:04 @1) + (3:08 @2) + (3:28 @3) + (1:16 @4) 1.41 mi (8:49 / mi) +19m 8:28 / mi
ahr:134 max:155 shoes: Saucony Guide 2018

Cycling (Indoor) 22:04 intensity: (17:01 @1) + (3:04 @2) + (1:59 @3) 6.12 mi (16.6 mph) +1m
ahr:116 max:143

Weights 15:00 intensity: (12:35 @1) + (27 @2) + (1:58 @3)
ahr:102 max:135

1 set

Road running 10:42 intensity: (23 @0) + (25 @1) + (1:21 @2) + (8:33 @3) 1.26 mi (8:29 / mi)
ahr:141 max:151 shoes: Saucony Guide 2018

10 PM

Walk 32:57 [1] 1.28 mi (25:45 / mi) +14m 24:52 / mi
shoes: Saucony Guide 2018

Spectating the car crash. Apparently, two cars were racing in our neighborhood. One hit two trees about half a block from our house eliminating the entire passenger side of the Camry but shockingly not the passenger. Both of the adult (40+ year old) men, who claimed to have been test driving it and to have stopped at the stop sign, survived (as far as we know). Pretty awesome, Camry's get from 0-60 going uphill in 200 ft. The other car hit a tree, at a point well off the ground, leaving the 16" diameter tree shattered as if it were hit by lightning. We noted the safer way to race is on foot.

Friday Dec 21, 2018 #

6 PM

Trail running 25:52 intensity: (2:24 @0) + (1:19 @1) + (13:15 @2) + (8:54 @3) 3.05 mi (8:29 / mi)
ahr:134 max:151 shoes: Saucony Guide 2018

2mile jog with Aragorn
9 PM

Stretching 19:37 intensity: (4:14 @0) + (15:23 @3)
ahr:79 max:107

Thursday Dec 20, 2018 #

7 PM

Road running 30:20 intensity: (39 @0) + (5:15 @1) + (21:32 @2) + (2:54 @3) 3.48 mi (8:43 / mi) +19m 8:34 / mi
ahr:132 max:141 shoes: Saucony Guide 2018

Wednesday Dec 19, 2018 #

Stretching 25:00 [1]

Core! 3:15 [3]

Stretching 8:00 [1]

remaining stretches and rolling
6 PM

Road running 1:01:12 intensity: (30:00 @2) + (20:00 @3) + (11:12 @4) 7.14 mi (8:34 / mi) +37m 8:26 / mi
shoes: Saucony Guide 2018

Tuesday Dec 18, 2018 #

Core! 3:30 [2]

6 PM

Trail running 40:48 intensity: (13 @0) + (1:21 @1) + (19:27 @2) + (19:47 @3) 4.5 mi (9:04 / mi) +18m 8:57 / mi
ahr:138 max:150 shoes: Saucony Guide 2018

Stretching 25:00 [1]

Monday Dec 17, 2018 #

Cycling 3:35 [2] 1.0 mi (16.7 mph)

Core! 2:30 [3]

Stretching 2:00 [1]

Stretching 20:00 [2]

homework from physio

Stretching 5:00 [2]

6 PM

Road running 54:46 [3] 6.07 mi (9:01 / mi) +20m 8:56 / mi
shoes: Saucony Guide 2018

Sunday Dec 16, 2018 #

Core! 4:00 [3]

6 PM

Road running 28:50 [3] 3.49 mi (8:16 / mi) +18m 8:08 / mi
shoes: Saucony Guide 2018

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