Training Log Archive: mintoreIn the 7 days ending Feb 11, 2019:
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Sunday Feb 10, 2019 #
1 PM
Orienteering race 2:21:54 *** 11.91 km (11:55 / km) +123m 11:20 / km
ahr:123 max:153 22c shoes: Inov-8 200s
Meet 8 Race 9
Woodland Trails Purple 8.7k
This was good and not so good. Well set course and lots of opportunity for route choice. A few too many controls too close to giant trees in the forest that seemed to block the sight line for my approaches (If I could have predicted it, I would have changed). Started after there was about 1-1.5 inches of snow. It didn't cause problems with wearing glasses but it completely flattened out any visual contrast, obscured sheets of ice and "trails". This is a map that always piques my enthusiasm but the amount of dead ash trees and honeysuckle are just making the vegetation mapping and running into a mess. I need a trip here with good weather to improve my view (note last time, it dumped snow for the last half of the race to the point of filling my glasses ;/
Felt the strain of back-to-back long runs. Need to rest then keep working on this.
Woodland Trails Purple 8.7k
This was good and not so good. Well set course and lots of opportunity for route choice. A few too many controls too close to giant trees in the forest that seemed to block the sight line for my approaches (If I could have predicted it, I would have changed). Started after there was about 1-1.5 inches of snow. It didn't cause problems with wearing glasses but it completely flattened out any visual contrast, obscured sheets of ice and "trails". This is a map that always piques my enthusiasm but the amount of dead ash trees and honeysuckle are just making the vegetation mapping and running into a mess. I need a trip here with good weather to improve my view (note last time, it dumped snow for the last half of the race to the point of filling my glasses ;/
Felt the strain of back-to-back long runs. Need to rest then keep working on this.
Saturday Feb 9, 2019 #
Event: ICO Goat Races
11 AM
Orienteering 3:18:00 *** 18.52 km (10:41 / km) +593m 9:13 / km
ahr:143 max:164 27c shoes: Inov-8 200s
Meet 7 Race 8
A Big Goat, 13.2k
This was nicely set by Aragorn and a pretty continuous workout. Mistakes on 3 (big), 13 (enormous), and 18 (not so big) added a lot of time and effort. The first was a parallel error, for the second I diverted up a large rapidly draining reentrant rather than following the creek?!, and the last was a moderate overshoot. Felt good through 12, worked over to 20 and then skipped to 22. This allowed some faster running and I met Greg after punching it so I tried not to die for the rest of the race.
A Big Goat, 13.2k
This was nicely set by Aragorn and a pretty continuous workout. Mistakes on 3 (big), 13 (enormous), and 18 (not so big) added a lot of time and effort. The first was a parallel error, for the second I diverted up a large rapidly draining reentrant rather than following the creek?!, and the last was a moderate overshoot. Felt good through 12, worked over to 20 and then skipped to 22. This allowed some faster running and I met Greg after punching it so I tried not to die for the rest of the race.
Control clearing/setup 33:23 1.4 mi (23:51 / mi) +176m 17:08 / mi
ahr:122 max:158 6c shoes: Inov-8 200s
Thursday Feb 7, 2019 #
9 AM
Warmup-down 4:12:33 [3] 3.84 mi (1:05:46 / mi) +204m 56:28 / mi
Wednesday Feb 6, 2019 #
8 PM
Road running 37:59 4.4 mi (8:38 / mi) +20m 8:31 / mi
ahr:139 max:149 shoes: Saucony Guide 2018
Tuesday Feb 5, 2019 #
Cycling (spin bike) 25:30 [3] 8.98 mi (21.1 mph)
Cycling (cool down) 4:20 [1] 1.05 mi (14.5 mph)
Stretching 10:00 [1]