Training Log Archive: mintoreIn the 7 days ending Mar 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 44:05 ** 5.39 km (8:11 / km) +106m 7:27 / km
ahr:150 max:166 shoes: Inov-8 200s
Control clearing/setup 10:00 [3] 0.78 mi (12:49 / mi) +31m 11:26 / mi
ahr:93 max:148 shoes: Inov-8 200s
Orienteering race 20:09 ** 3.28 km (6:08 / km) +4m 6:06 / km
ahr:155 max:167 spiked:17/19c shoes: Inov-8 200s