Warmup-down14:43 1.02 mi (14:25 / mi) +18m13:41 / mi ahr:108 max:141
Orienteering race 1:23:31*** 8.26 km (10:07 / km) +269m8:42 / km ahr:148 max:170 spiked:15/20c shoes: Inov-8 200s
Meet 11 Race 12 Miami Whitewater Red, 7.2k
A nicely set course with only two controls that were easier than advanced, a great job by Shane D. Started ok, lost some flow in the middle, but managed to pick it up a bit in the later part of the race. In retrospect, there were some legs where my intensity dropped for longer than it should have but this was a mostly solid race. One 2 min error on 12 drifting into the medium green thorny hell below the gullies; it was a good approach with a good attackpoint so I am chaulking this up to a momentary lack of focus. On the way to 8?, I did not see the control tucked in against the bank even with two viewpoints (70 s); control 15, I was too tentative (1 min) and to 17, which was a longer leg, I was too casual at the beginning leaving me uncertain of my progress along the hillside. This resulted in lost time trying to pin this down (call it about 1 min lost). Everything else was small, and I finished before the rain so woo!