Training Log Archive: mintoreIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
12 PM
Warmup-down 5:54 [2] 0.34 mi (17:22 / mi)
Orienteering race 1:19:03 ** 8.14 km (9:42 / km) +171m 8:47 / km
ahr:140 max:161 (sick) shoes: Inov-8 200s
Meet 12 Race 13
Otter Creek Red
Kicking the rest of my cold out, which seems to have worked. Could run slowly and made one large mistake. Navigation was otherwise ok, most controls were in the circle.
Forgot to turn watch on again until after C2.
Otter Creek Red
Kicking the rest of my cold out, which seems to have worked. Could run slowly and made one large mistake. Navigation was otherwise ok, most controls were in the circle.
Forgot to turn watch on again until after C2.
Wednesday Mar 13, 2019 #
7 PM
Jog 1:07:13 5.39 mi (12:28 / mi) +22m 12:19 / mi
ahr:127 max:148 shoes: Saucony Guide 2018
Tuesday Mar 12, 2019 #
6 PM
Cycling (spin bike) 15:00 5.35 mi (21.4 mph)
ahr:129 max:154
getting a bit of a cold it seems. Backed off for the day.
Weights 12:03
ahr:127 max:133
Core! 8:20 [3] 0.04 mi (3:29:33 / mi) +1m 3:10:14 / mi
Stretching 10:00 [1]
Monday Mar 11, 2019 #
6 PM
Road running 57:12 7.07 mi (8:05 / mi) +19m 8:01 / mi
ahr:145 max:153 shoes: Saucony Guide 2018
Sunday Mar 10, 2019 #
7 PM
Road running 30:35 3.58 mi (8:33 / mi) +18m 8:25 / mi
ahr:137 max:151 shoes: Saucony Guide 2018