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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 16:

activity # timemileskm+mload
  Road running2 1:27:47 10.65(8:14) 17.15(5:07) 3627.7
  Orienteering1 1:19:03 5.06(15:37) 8.14(9:42) 17125.6
  Jog1 1:07:13 5.39(12:28) 8.67(7:45) 2214.0
  Cycling1 15:00 5.35(21.4/h) 8.61(34.4/h)3.9
  Weights1 12:032.0
  Stretching1 10:001.0
  Core!1 8:20 0.04(3:29:33) 0.06(2:10:12) 12.9
  Warmup-down1 5:54 0.34(17:22) 0.55(10:47)1.2
  Total5 4:45:20 26.83 43.18 23178.2
  [1-5]5 4:44:18

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Saturday Mar 16 #

12 PM

Warmup-down 5:54 [2] 0.34 mi (17:22 / mi)

Orienteering race 1:19:03 intensity: (16 @0) + (15:01 @1) + (16:53 @2) + (29:29 @3) + (17:24 @4) ** 8.14 km (9:42 / km) +171m 8:47 / km
ahr:140 max:161 (sick) shoes: Inov-8 200s


Kicking the rest of my cold out, which seems to have worked. Could run slowly and made one large mistake. Navigation was otherwise ok, most controls were in the circle.

Forgot to turn watch on again until after C2.

Wednesday Mar 13 #

7 PM

Jog 1:07:13 intensity: (42 @0) + (25:27 @1) + (19:27 @2) + (21:37 @3) 5.39 mi (12:28 / mi) +22m 12:19 / mi
ahr:127 max:148 shoes: Saucony Guide 2018

Tuesday Mar 12 #

6 PM

Cycling (spin bike) 15:00 intensity: (3:08 @1) + (4:55 @2) + (6:22 @3) + (35 @4) 5.35 mi (21.4 mph)
ahr:129 max:154

getting a bit of a cold it seems. Backed off for the day.

Weights 12:03 intensity: (4:33 @1) + (7:30 @2)
ahr:127 max:133

Core! 8:20 [3] 0.04 mi (3:29:33 / mi) +1m 3:10:14 / mi

Stretching 10:00 [1]

Monday Mar 11 #

6 PM

Road running 57:12 intensity: (1 @0) + (46 @1) + (3:34 @2) + (50:40 @3) + (2:11 @4) 7.07 mi (8:05 / mi) +19m 8:01 / mi
ahr:145 max:153

Sunday Mar 10 #

7 PM

Road running 30:35 intensity: (3 @0) + (1:11 @1) + (17:06 @2) + (12:15 @3) 3.58 mi (8:32 / mi) +18m 8:25 / mi
ahr:137 max:151

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