Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 23:

activity # timemileskm+mload
  Orienteering2 3:30:57 11.51(18:20) 18.52(11:23) 79582.4
  Road running2 29:23 3.56(8:15) 5.73(5:08) 188.7
  Treadmill1 16:00 1.32(12:07) 2.12(7:32)5.6
  Cycling1 15:03 5.05(20.1/h) 8.13(32.4/h)3.6
  Weights1 12:341.5
  Stretching2 11:00 0.09 0.143.8
  Core!1 4:18 0.03(2:10:34) 0.05(1:21:08)1.5
  Warmup-down1 1:38 0.17(9:44) 0.27(6:03)0.6
  Total7 5:00:53 21.73 34.97 814107.7
  [1-5]7 4:56:53

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 23 #

9 AM

Orienteering 22:33 intensity: (3:22 @0) + (8:00 @1) + (1:53 @2) + (8:25 @3) + (53 @4) 1.28 mi (17:41 / mi) +11m 17:13 / mi
ahr:122 max:155

Orienteering 1:58:16 intensity: (4:17 @1) + (15:36 @2) + (43:29 @3) + (53:15 @4) + (1:39 @5) 6.12 mi (19:19 / mi) +650m 14:32 / mi
ahr:149 max:166

Friday Mar 22 #

1 PM

Warmup-down 1:38 intensity: (6 @2) + (1:32 @3) 0.17 mi (9:44 / mi)
ahr:142 max:145

Road running 1 [2] 0.0 mi (13:25 / mi)
ahr:129 max:129

Orienteering 1:10:08 intensity: (7 @0) + (13:41 @1) + (10:19 @2) + (22:33 @3) + (23:23 @4) + (5 @5) 4.11 mi (17:04 / mi) +134m 15:29 / mi
ahr:142 max:165

Thursday Mar 21 #

8 PM

Stretching 6:00 [3] 0.09 mi (1:07:03 / mi)

Core! 4:18 [3] 0.03 mi (2:10:34 / mi)

Tuesday Mar 19 #

Stretching 5:00 [3]

7 PM

Road running 29:22 intensity: (31 @0) + (3:29 @1) + (3:17 @2) + (22:05 @3) 3.56 mi (8:15 / mi) +18m 8:07 / mi
ahr:134 max:150

Sunday Mar 17 #

Treadmill (uphill) 16:00 [3] 1.32 mi (12:07 / mi)
shoes: Saucony Guide 2018

This was really unpleasant today. Time seemed to stand still for the first half. I thought I had recovered but I think there is still a bit of something missing (rest? hydration? ??)
4 PM

Cycling (spin bike) 15:03 intensity: (4:28 @1) + (3:28 @2) + (7:07 @3) 5.05 mi (20.1 mph)
ahr:107 max:145

Weights 12:34 intensity: (11:24 @1) + (34 @2) + (36 @3)
ahr:106 max:135

« Earlier | Later »